Favorite Foods for Longevity
Want to feel younger for longer? Paying attention to what we eat and including specific foods will improve our longevity and chances of staying healthy and vibrant. If we want to live younger, longer, we want to look ...
Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze
Recipe and photo: @onbetterliving
If you’re looking for a delicious, keto-friendly and low-carb pumpkin spiced flavor treat to get you through the fall and winter, then try these Keto Pecan P...
Recipe and image courtesy of Lindsay Young, @eatyoungnutrition
Total Time:1 hour
2 cups waterPinch of sea salt1/3 cup Flora Mānuka Honey (a variety with a high MGO+ factor is recommended)¼ cup apple cider vineg...
Recipe and image courtesy of Lindsay Young @eatyoungnutrition
Serving Size: 1 cup
Prep Time: 5 minutes
To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the c...
There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too!
Serves: 4 Time: 10 minutes
1 14oz can chic...
1 tbsp Flora Red Beet Crystals
1 cup frozen strawberries
½ cup spinach or kale
¼ cup cashews, soaked for 2-3 hours
¼ cup plain yogurt
½ cup plant based milk or water
Blend all ingredients on high until smooth about 2...
What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)?
It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be a g...
3 tbsp yogurt
1 tbsp Flora Elderberry Apple Cider Vinegar Drink
2 tsp maple syrup
1/4 tsp Sambu Guard Elderberry Crystals
1/2 tsp sea salt
Few cracks fresh pepper
Whisk all ingredients in a small bowl until evenly ...
This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of ...
We’re often asked: what should we eat while doing a cleanse?
Cleansing and detoxifying is an energy and nutrient intensive process. This is why we recommend you eat well and eat wisely when doing a cleanse. If you’ve kicked off the New Year with ...