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Recipes

Get Cooking This Fall, with Flora

Oct 4, 2022

Now that the heat of summer has passed, it’s time to get back into the kitchen. Did you know Flora offers a selection of premium culinary oils? There are six delicious varieties to try, whether you want to whip up some salad dressing, a dinner ent...

Healthy Nutty Banana Cream Protein Shake

Aug 30, 2022

Udo's Oil Recipe: Healthy Nutty Banana Cream Protein Shake A healthy spin on the flavors of a creamy and delicious banana cream pie, this probiotic rich, protein rich shake is free of refined sugar and also has a boost of plant-based omega-3s from...

Favorite Foods for Longevity

Apr 5, 2022

Favorite Foods for Longevity Want to feel younger for longer? Paying attention to what we eat and including specific foods will improve our longevity and chances of staying healthy and vibrant. If we want to live younger, longer, we want to look ...

Recipes

Café Mocha Morning Smoothie with Udo's

Jul 2, 2021

Recipe and image courtesy of Lindsay Young @eatyoungnutrition Serving Size: 1 cup Prep Time: 5 minutes Notes To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the c...

Spicy Marinated Radish Salad

Jun 24, 2021

Recipe and image courtesy of Lindsay Young @eatyoungnutrition Serving Size: 2-4 Prep Time: 30 minutes Ingredients Marinade:½ cup Flora Lemon Ginger ACV Shot¼ cup Udo’s Omega 3.6.9 Oil Blend3-4 cloves garlic3 sprigs fresh thymeSalt a...

Pink Chickpea Salad with Red Beet Crystals

Apr 1, 2021

There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Serves: 4 Time: 10 minutes Ingredients: 1 14oz can chic...

Red Beet Swirls Smoothie

Mar 4, 2021

ngredients 1 tbsp Flora Red Beet Crystals 1 cup frozen strawberries ½ cup spinach or kale ¼ cup cashews, soaked for 2-3 hours ¼ cup plain yogurt ½ cup plant based milk or water Instructions Blend all ingredients on high until smooth about 2...

Valentine’s Day Heart-Beet Chocolate Mousse

Feb 11, 2021

What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)? It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be a g...

Elderberry Yogurt Drizzle

Jan 21, 2021

Ingredients 3 tbsp yogurt 1 tbsp Flora Elderberry Apple Cider Vinegar Drink 2 tsp maple syrup 1/4 tsp Sambu Guard Elderberry Crystals 1/2 tsp sea salt Few cracks fresh pepper Instructions Whisk all ingredients in a small bowl until evenly ...

Elderberry Baked Pears

Jan 18, 2021

This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of ...

A Cleanse-Supporting Recipe: Herbal Sun Water

Jan 7, 2021

We’re often asked: what should we eat while doing a cleanse? Cleansing and detoxifying is an energy and nutrient intensive process. This is why we recommend you eat well and eat wisely when doing a cleanse. If you’ve kicked off the New Year with ...

Festive Fruitcake with Carrots, Parsnips and Apple Cider Vinegar

Dec 17, 2020

A deliciously spiced tender and tasty fruitcake Like classic fruitcake, this recipe calls for nuts and dried cherries, but incorporating vegetables gives this cake a moist texture halfway to carrot cake. It has ginger, vanilla, almond and cinnamon...

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