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Favorite Foods for Longevity

Favorite Foods for Longevity
Favorite Foods for Longevity Want to feel younger for longer? Paying attention to what we eat and including specific foods will improve our longevity and chances of staying healthy and vibrant. If we want to live younger, longer, we want to look ...

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Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze
Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze Recipe and photo: @onbetterliving  If you’re looking for a delicious, keto-friendly and low-carb pumpkin spiced flavor treat to get you through the fall and winter, then try these Keto Pecan P...

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Simple Salad with Udo’s Oil

Simple Salad with Udo’s Oil
Simple Salad with Udo’s Oil Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Time: 5 minutes Serves: 2 Ingredients: Dressing (makes extra) ¼ cup Udo’s Oil 2 tbsp juice from sauerkraut ¼ tsp lemon zest Lots of fresh cracked pepper Se...

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Peach, Lemon and Mānuka Tonic

Peach, Lemon and Mānuka Tonic
Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Persons: 2 Total Time:1 hour Ingredients 2 cups waterPinch of sea salt1/3 cup Flora Mānuka Honey (a variety with a high MGO+ factor is recommended)¼ cup apple cider vineg...

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Café Mocha Morning Smoothie with Udo's

Café Mocha Morning Smoothie with Udo's
Recipe and image courtesy of Lindsay Young @eatyoungnutrition Serving Size: 1 cup Prep Time: 5 minutes Notes To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the c...

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Spicy Marinated Radish Salad

Spicy Marinated Radish Salad
Recipe and image courtesy of Lindsay Young @eatyoungnutrition Serving Size: 2-4 Prep Time: 30 minutes Ingredients Marinade:½ cup Flora Lemon Ginger ACV Shot¼ cup Udo’s Omega 3.6.9 Oil Blend3-4 cloves garlic3 sprigs fresh thymeSalt a...

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Pink Chickpea Salad with Red Beet Crystals

Pink Chickpea Salad with Red Beet Crystals
There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Serves: 4 Time: 10 minutes Ingredients: 1 14oz can chic...

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Red Beet Swirls Smoothie

Red Beet Swirls Smoothie
ngredients 1 tbsp Flora Red Beet Crystals 1 cup frozen strawberries ½ cup spinach or kale ¼ cup cashews, soaked for 2-3 hours ¼ cup plain yogurt ½ cup plant based milk or water Instructions Blend all ingredients on high until smooth about 2...

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Valentine’s Day Heart-Beet Chocolate Mousse

Valentine’s Day Heart-Beet Chocolate Mousse
What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)? It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be a g...

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Elderberry Yogurt Drizzle

Elderberry Yogurt Drizzle
Ingredients 3 tbsp yogurt 1 tbsp Flora Elderberry Apple Cider Vinegar Drink 2 tsp maple syrup 1/4 tsp Sambu Guard Elderberry Crystals 1/2 tsp sea salt Few cracks fresh pepper Instructions Whisk all ingredients in a small bowl until evenly ...

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Elderberry Baked Pears

Elderberry Baked Pears
This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of ...

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A Cleanse-Supporting Recipe: Herbal Sun Water

A Cleanse-Supporting Recipe: Herbal Sun Water
We’re often asked: what should we eat while doing a cleanse? Cleansing and detoxifying is an energy and nutrient intensive process. This is why we recommend you eat well and eat wisely when doing a cleanse. If you’ve kicked off the New Year with ...

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