Is it really summer if you have not had a creamsicle yet? What better excuse to enjoy this nostalgic sweet treat th...
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A refreshing and nutritious treat perfect for kids and adults looking to cool down this summer. Packed with electrolytes from coconut water and oxygen-rich beet crystals, these ice pops not only help rehydrate but also replenish vital nutrients lost during physical activities. Sweetened naturally with blueberries and optional honey or maple syrup, they are a healthier alternative to conventional sports drinks. Easy to make and delightful to enjoy, these ice pops are sure to become a family favorite!
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Feeling sluggish during workouts? It’s time to power up with this Pre-Workout Berry Beet Power Smoothie! Easy to make and irresistibly tasty, it’s your go-to for that needed boost. Get ready to dominate your next workout!
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Ingredients
1 tbsp Flora Red Beet Crystals
1 cup frozen strawberries
½ cup spinach or kale
¼ cup cashews, soaked...
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Did you know you can easily make delicious, creamy oat milk? Our homemade version has so many benefits, including ...
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Recipe and image courtesy of Lindsay Young.
Ingredients
1/2 cup Udo’s Oil 3•6•9 Blend1/4 cup apple cider vinegar4 c...
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Originally published @onbetterliving
With a texture similar to a snowcone, but with the flavor intensity of a sorbe...
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Recipe and photo courtesy of Marlena Kur @zestmylemon
For the salad:
3 cups kale thinly sliced.2 cups Napa cabbag...
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Enjoy these delicious Portobello Mushroom Steaks topped with blue cheese, served on a bed of flavorful greens and d...
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Recipe and image courtesy of Lindsay Young, @eatyoungnutrition
Ingredients
Muffins
1/2 cup plain yogurt (dairy ...
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Full of vibrant color and fresh flavors, this Mediterranean inspired Holiday Couscous Salad is made with juicy red ...
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This delicious Mediterranean inspired dip made with creamy roasted eggplant, lemon juice, tahini, garlic, cumin and...
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