Recipes

30 min, dessert, elderberry

Autumn Sambu®Guard Elderberry Bars

Makes 8-12 bars Fudgy in texture but just slightly sweet, these are great as breakfast, for a snack or healthy dess...

15 min, apple cider vinegar, dinner

Spring Detox Salad

Recipe and photo courtesy of Marlena Kur @zestmylemon For the salad: 3 cups kale thinly sliced.2 cups Napa cabbag...

45 min, breakfast, elderberry

Jammy Breakfast Muffins

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients Muffins 1/2 cup plain yogurt (dairy ...

45 min, dessert, intermediate

Bacon and Cheddar PUPcake

Bacon and Cheddar PUPcake Photo & Recipe: @eatyoungnutrition Makes: 1 large pupcake or 2 small pupcakes Time:...

30 min, dinner, entrée

Longevity Bounty Bowl with MediterrAsian sauce

Longevity Bounty Bowl with MediterrAsian sauce This is an easy one-pan roast veggie recipe. Once prepped, it is ve...

1.5 hours, intermediate, manuka honey

Roasted Winter Vegetable & Beet Galette

Roasted Winter Vegetable and Beet Galette Photo & Recipe credit: @eatyoungnutrition Serves 6 - 8 as a side dish...

15 min, dessert, intermediate

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze Recipe and photo: @onbetterliving If you’re looking for a d...

30 min, apple cider vinegar, dessert

Apple Cider Vinegar Glazed Donuts

Time: 30 minutes + chilling timeMakes: 6 donuts Ingredients for baked donuts: 1/2 cup buckwheat flour 3/4 cup almo...

45 min, dessert, elderberry crystals

Cinnamon Baked Pears with Elderberry Whipped Cream and Mānuka Honey

photo credit, @onbetterliving Time: 10 minutes prep time + 35 minutes cook timeMakes: 4 whole pears (8 halves) Ingr...

30 min, breakfast, dessert

Sweet & Salty Buckwheat Porridge

Ingredients Caramelized Pears: 1 ripe bosc pear 1 tsp coconut oil 1 tsp white miso paste 2 tsp Manuka honey (we r...

intermediate, over 1.5 hours, red beet crystals

Beet-Fruit Leather

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Kid friendly | Plant based Makes: about 20 stripsTim...

30 min, dessert, intermediate

Date Truffles

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients 10 soft Medjool dates1/4 cup Creamy Udo’...

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Recipes

Autumn Sambu®Guard Elderberry Bars

Spring Detox Salad

Jammy Breakfast Muffins

Bacon and Cheddar PUPcake

Longevity Bounty Bowl with MediterrAsian sauce

Roasted Winter Vegetable & Beet Galette

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Apple Cider Vinegar Glazed Donuts

Cinnamon Baked Pears with Elderberry Whipped Cream and Mānuka Honey

Sweet & Salty Buckwheat Porridge

Beet-Fruit Leather

Date Truffles

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