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Flor-Essence® with Turkey Tail and Turmeric: A Fall Essential

Sep 1, 2023

When you hear the words “turkey tail,” it’s natural to think of the plume of feathers on November’s bird of honor. But Turkey Tail, so named because of its similarity to the real thing, is a mushroom with immune-boosting powers.* And in the fall, ...

Back to School: Flora Products for Mental Focus and Immunity

Aug 16, 2023

The August/September ‘back to school’ period invokes a unique blend of feelings for both parents and children: excitement, anticipation, butterflies, with novelty and planning and growth all in the mix. More time indoors, crowded rooms of kids and...

Healthy Traveler's Guide: How to Support Your Gut Health on the Go

Jul 26, 2023

Whether we're planning an overseas dream vacation or a quick weekend getaway, gut health isn't usually at the top of our to-do list. But you don't have to be a globetrotter to know that when tummy troubles hit out on the road, it can make travel m...

Iron Deficiency a Common Problem for U.S. Teens and Young Adults

Jul 11, 2023

According to research published on June 27th in the Journal of the American Medical Association[1], based on analysis of a nationally representative sample of nearly two decades of data, nearly 39% of females in the United States aged 12 to 21 hav...

Travel Care Probiotic for When You’ve Caught the Travel Bug

Jun 20, 2023

Do you Need Probiotics for Travel? Traveling may be the perfect remedy for the age of distraction, for as we wander, our minds become present. But 30 to 40 % of the population have functional bowel problems at some point, and traveling is a time ...

World Bee Day

May 15, 2023

Happy Bee Day to you, Happy Bee Day to you, Happy Bee Day dear reader, Happy Bee Day to you! World Bee Day on May 20th reminds us of the importance and contribution of pollinators such as bees. Let’s spend a minute to think about how much better o...

Energy Systems, Mitochondrial Fitness and Zone 2 Exercise

May 1, 2023

For this post, we’ll dig into some details on just how your body makes the energy it needs during exercise. In order to do that, we’re first going to introduce: the small but mighty mitochondria! Mitochondrial Fitness Mitochondria are specialized ...

3 Secret Reasons Why You Have the Worst Seasonal Allergies

Apr 17, 2023

Seasonal allergies are triggered by airborne allergens, such as tree, grass, and weed pollens, or mold or yeast spores. But only about 20-30% of us react. What separates those that do and those that don’t? Read more to find out. Seasonal Allergies...

Iron and Brain Function

Mar 23, 2023

You’ve heard that iron is a nutrient critical for energy, but did you know it’s not just your heart or other muscles that need iron to be energized? Your brain’s cells, called neurons, demand considerable amounts of iron too. Our brains use iron t...

Stress and Digestion Woes: How to Have a Happy Gut

Mar 7, 2023

If you think that stress is affecting your digestion, you could be right. The old narrative in medicine was that the cause of IBS is not clear. A modern perspective acknowledges the impacts of gut microbes and stress on digestion. I will share wha...

How to Have a Happy Gut

Mar 7, 2023

If you think that stress is affecting your digestion, you could be right. The old narrative in medicine was that the cause of IBS is not clear. A modern perspective acknowledges the impacts of gut microbes and stress on digestion. I will share wha...

Beauty from the Inside Out

Feb 21, 2023

Sunscreen, cleansing, exfoliating, and moisturizing regularly, you may think you’re taking pretty good care of your skin. These are important steps but they’re external remedies, and as we all know, beauty is more than skin-deep. Healthy, glowing ...

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