Healthy Recipes & Nutrition Tips

Cultured Stone Fruit Smoothie

This refreshing beverage features a medley of fermented peaches and apricots, adding a summery sweetness alongside ...

Cooling Cucumber & Watermelon Juice

Refresh and rejuvenate with our Cooling Cucumber & Watermelon Juice, the ideal morning tonic to kickstart your ...

A Cleanse-Supporting Recipe: Herbal Sun Water

We’re often asked: what should we eat while doing a cleanse? Cleansing and detoxifying is an energy and nutrient i...

Pre-Workout Power Smoothie with MCT Oil and Red Beet Crystals

Feeling sluggish during workouts? It’s time to power up with this Pre-Workout Berry Beet Power Smoothie! Easy to make and irresistibly tasty, it’s your go-to for that needed boost. Get ready to dominate your next workout!

Red Beet Swirls Smoothie

Ingredients 1 tbsp Flora Red Beet Crystals 1 cup frozen strawberries ½ cup spinach or kale ¼ cup cashews, soaked...

Homemade Oat Milk with Mānuka Honey

Did you know you can easily make delicious, creamy oat milk? Our homemade version has so many benefits, including ...

How To Make A Healthy Hot Toddy

Traditionally made with lemon juice, water or tea, whiskey, honey spices like cinnamon, and sweetened with honey, H...

Spicy Hot Chocolate With Flax Seed Oil

Try this toasty recipe for hot chocolate with a twist, and warm right up!

Healthy Iced Chai Boba Tea

Low in sugar and healthy enough to be enjoyed every day, this cold and refreshing, healthy boba tea recipe combines fragrant chai tea with the addicting creaminess and unique textures of bubble (boba) tea.