Cinco de Mayo Guacamole Recipe!

"Cinco de Mayo—or the fifth of May—commemorates the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War (1861-1867). A relatively minor holiday in Mexico, in the United States it has evolved into a celebration of Mexican culture and heritage, particularly in areas with large Mexican-American populations. Cinco de Mayo traditions include parades, mariachi music performances and street festivals in cities and...

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Period Week

Written by guest blogger: Jill Anenberg Lawrence, Holistic Health and Nutrition Coach Blood. Sweat. Tears. That combo means one thing, it’s period week! We can also include random yelling, laughing, and binging on chocolate and episodes of The Housewives because somehow, all their drama calms the drama in our uterus. You’re not alone while riding the cotton cowboy and often we match cycles with friends. So sweet and so scary! So how do we save the ...

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Avocado-Lemon Dressing with Udo's Oil

This week we’re sharing our Avocado-Lemon Dressing recipe with Udo's Oil with just enough zest to take your ordinary salad up a few notches! <19> *Adapted from Silvia Bianco via MindBodyGreen.19>

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Celebrating 100 years of Environmental Commitment with Salus Haus on Earth Day

“If we take a holistic view of the world, people and the environment must have the same rights,” Mr. Otto Greither. Environmental Consciousness Salus Haus is a proud member of the Climate Protection and Energy Efficiency Group of the German Economic Association, holder of the Environment Award from the German Federal Working Committee for Environmentally Conscious Management (B.A.U.M.) and a partner in the AlbKräuterwelt, an herb garden stretchin...

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The Powers that Bee

When it comes to our food supply, we owe a lot to an army of tireless workers that bring variety and sweetness to our lives. We’re talking about bees, the tiny powerhouse pollinators that spend their days going the distance, pollinating crops, and making sweet golden honey. Here are some fast facts to put their work into perspective: 1 - the number of teaspoons of honey an average bee will produce in its lifetime 50-100 - the numbers of flowers a ...

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Lassi Love...Mango Lassi with Turmeric

Oh mango lassi how we love you…the creamy goodness of yogurt, with mango and turmeric in starring roles, how can you go wrong with this delicious blend? Udo’s Oil for your EFAs and turmeric for your boost of antioxidants…lassi heaven! <18> *Adapted from Ellie Krieger via FoodNetwork.com.18>

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Basil Green Goddess Salad Dressing with Udo's Oil

Every resident chef (yeah, you!) needs a collection of go-to recipes that are delicious, simple, and—most importantly—made with real, fresh ingredients, and zero questionable ones. Using Udo’s Oil 3•6•9 Blend, nourish the ones you love with homemade salad dressing rich in essential omega-3s and -6s. <17> *Adapted from chef Philip Roemer.17>

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Uncover Your Inner Beauty

Beauty has many layers. From a kind word to a thoughtful gesture, or the warm glow of a smile, true beauty comes in many shapes and forms. Unfortunately, there are also many layers that can distract and diminish this natural glow. Stress, poor dietary choices, the environment, and many other ‘real life’ factors, can mask inner beauty, burying it beneath dark, baggy under-eye circles, dry, tired skin, and blemishes. Many cosmetic solutions are only...

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Kiwi Avocado Smoothie with Udo's Oil & Manuka Honey

Trust us…your skin will drink this smoothie up! Ready. Set. Blend. <16>16> Recipe adapted from www.feastingathome.com.

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Spring Cleaning

Spring Cleaning
Spring Cleaning Our bodies are meant to naturally cleanse themselves of toxins; however, in today’s modern, industrialized world, the human body has to process more toxic chemicals than ever before. Air pollution from factories and motor vehicles, pesticides in farming, and chemicals from manufacturing that end up in our soil, water, and food supply have all been linked to cardiovascular and respiratory diseases, endocrine disorders, and more. Usin...

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Kale Salad with Grass-Fed Beef Recipe

Kale Salad with Grass-Fed Beef Recipe
This kale salad recipe is the perfect complement to the Spring Cleansing Facebook Event which starts on Monday, March 28th! Incorporating Udo's Oil gives the dressing some depth and your body the essential fatty acids that it desperately needs! Enjoy! <14>14>

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Vegetable Tagine Recipe

Vegetable Tagine Recipe
Vegetable Tagine Recipe By: Christina Bauer with Thoughts From Flora Ambassador, Rob Krar I have a love affair with root vegetables that has been around since I was a small child. I remember scarfing up parsnips at my English relative’s homes and they have been a go-to ever since. Such a great winter option, they are abundant and are some of the only things looking fresh and happy in the grocery store this time of year. I have also recently fallen ...

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