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Are You Taking The Right Iron For You?

Are You Taking The Right Iron For You?
Are You Taking The Right Iron For You?  This blog was originally posted on drwillcole.com. Nutrient deficiencies are something I see regularly in my telehealth functional medicine clinic. Our bodies are so interconnected and require a specific ratio of various nutrients in order to function optimally. And while I believe food is foundational, sometimes severe deficiencies require a little more help to overcome. Iron is one of the most common defici...

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14 Signs You May Benefit From Taking Digestive Enzymes

14 Signs You May Benefit From Taking Digestive Enzymes
14 Signs You May Benefit From Taking Digestive Enzymes As previously posted on onbetterliving.com If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating while helping you to absorb more nutrients.* Having truly healthy digestion isn’t just about getting through a meal without feeling like our stomach is burning or it tripled after we've eaten. And there’s a l...

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Introducing: Daily and Kid’s Multi Essentials+, a liquid multivitamin and mineral formula for the whole family

Introducing: Daily and Kid’s Multi Essentials+, a liquid multivitamin and mineral formula for the whole family
Introducing: Daily and Kid’s Multi Essentials+, a liquid multivitamin and mineral formula for the whole family A good, well-balanced diet should supply most of the essential nutrients we need to power us through the day and support our overall health. However, let’s be real, not everyone is able to or chooses to eat as well as they should all the time and it can be easier than we think to get sub-optimal amounts of key vitamins and minerals – espec...

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Simple Salad with Udo’s Oil

Simple Salad with Udo’s Oil
Simple Salad with Udo’s Oil Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Time: 5 minutes Serves: 2 Ingredients: Dressing (makes extra) ¼ cup Udo’s Oil 2 tbsp juice from sauerkraut ¼ tsp lemon zest Lots of fresh cracked pepper Sea salt, to taste Salad 3 cups fresh mixed greens 4 tbsp sauerkraut 100 g smoked salmon 2 tbsp hemp hearts   Method: Add all salad dressing ingredients in a small jar. Close the lid and shake thoroughly unt...

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Omegas for Brain Health

Omegas for Brain Health
Omegas for Brain Health After what we’ve been through, just about everyone could use a brain boost right now. Kids have undergone a year or more of disrupted schooling, and many of them have fallen behind. Adults are experiencing pandemic-induced brain fog.[1] And seniors who’ve been especially diligent about staying home are experiencing the effects of loneliness on the brain.[2] It’s a lot. Thankfully, there’s omega-3 fatty acids. Ever heard that...

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