Health Blog | Best Herbs for Health | Healthy Plants and Herbs

on May 15, 2023

Happy Bee Day to you, Happy Bee Day to you, Happy Bee Day dear reader, Happy Bee Day to you! World Bee Day on May 20th reminds us of the importance and contribution of pollinators such as bees. Let’s spend a minute to think about how much better our lives are, and our selection of food and medicine is, because of bees! Read on to learn facts about bees and honey and what we can do to protect bees from the threats they face.

Woman running on a trail surrounded by greenery. The runner is wearing a neon green racerback tank top with cyan exercise shorts and gray sneakers.

Energy Systems, Mitochondrial Fitness and Zone 2 Exercise

on May 1, 2023

For this post, we’ll dig into some details on just how your body makes the energy it needs during exercise. In orde...

How to Make Healthy Iced Chai Boba Tea at Home

on Nov 3, 2022

Low in sugar and healthy enough to be enjoyed every day, this cold and refreshing, healthy boba tea recipe combines fragrant chai tea with the addicting creaminess and unique textures of bubble (boba) tea.

Hispanic Culture and North America's Herbal Medicine Story

on Oct 6, 2022

The history of herbal medicines in North America cannot be fully understood without looking at the large part Hispanic cultures have played in understanding these herbs as natural medicines.

Get Cooking This Fall, with Flora

on Oct 4, 2022

Welcome fall with seasonal flavors! Flora culinary oils are the perfect accompaniment to nearly any dish, and this blog post has all the fall recipe inspo.