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Iron and Brain Function

Iron and Brain Function
You’ve heard that iron is a nutrient critical for energy, but did you know it’s not just your heart or other muscles that need iron to be energized? Your brain’s cells, called neurons, demand considerable amounts of iron too. Our brains use iron t...

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8 Beauty Benefits of Iron for Skin, Hair, & Nails

8 Beauty Benefits of Iron for Skin, Hair, & Nails
As previously posted on @onbetterliving Iron is a big deal when it comes to energy production in the body. But this essential trace mineral is also important when it comes to the health of our hair, skin, and nails. Why? The reason lies within the...

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