How Can Vegetarians and Vegans Get Enough Omegas?

How Can Vegetarians and Vegans Get Enough Omegas?
How Can Vegetarians and Vegans Get Enough Omegas?  You hear it all the time: If you want to reap the health benefits of omega fatty acids, you need to eat fish regularly or take a fish oil supplement. But is that really true? Nope! Perhaps the bes...

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Favorite Foods for Longevity

Favorite Foods for Longevity
Favorite Foods for Longevity Want to feel younger for longer? Paying attention to what we eat and including specific foods will improve our longevity and chances of staying healthy and vibrant. If we want to live younger, longer, we want to look ...

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A Little Sweetness for Stressed Skin

A Little Sweetness for Stressed Skin
A Little Sweetness for Stressed Skin Skin problems often show up at the most inconvenient times. That isn’t due to coincidence or even Murphy’s Law. There is a relationship between bad levels of stress and skin inflammation. Both physical and psyc...

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Losing Your Hair? You May be Deficient in This Mineral

Losing Your Hair? You May be Deficient in This Mineral
Losing Your Hair? You May be Deficient in This Mineral Maybe it started with seeing more hair than usual in your shower drain or hairbrush. Then before you knew it, you could see it in the mirror. Your hair was definitely thinning. It happens to b...

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It’s Time to Spring into Action with a Whole Body Cleanse!

It’s Time to Spring into Action with a Whole Body Cleanse!
It’s Time to Spring into Action with a Whole Body Cleanse! It’s that time of year – the ground is thawing, hours of sunlight are increasing, green buds are appearing, birds are returning. Time to leave winter behind and spring into action with a r...

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Seasonal Allergies

Seasonal Allergies
Seasonal Allergies Call me a whiner if you must, but seasonal allergies are the worst! Here is why, and how to cope. Allergies are immune malfunctions Allergies are abnormal immune system reactions to typically harmless things. These allergic imm...

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You will see the difference; your pet will feel the difference.

You will see the difference; your pet will feel the difference.
You will see the difference; your pet will feel the difference. I often get asked what to feed my dog if I want to feed a homemade diet. Do I need to add supplements and what do I use? How do I include these into their diet? My dog has, dry skin, ...

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Don't Ignore the Signs of Low Iron

Don't Ignore the Signs of Low Iron
You might be thinking that you’ve been feeling a little tired lately. Or that you’re missing some get-up-and-go. These are common symptoms of low iron. Tiredness and exhaustion have become so common in our culture that we frequently ignore thes...

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The Role of Multivitamins

The Role of Multivitamins
Mind the Gap: Why Taking a Multivitamin Is a Smart Idea If you eat a relatively healthy diet, you may wonder if you really need a multivitamin. After all, all those fruits, vegetables, whole grains, fish, and lean meats on your plate are there bec...

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Pregnancy: Iron's Importance in Every Stage

Pregnancy: Iron's Importance in Every Stage
Having sufficient iron is very important during pregnancy. You need one gram of iron to grow a baby. That’s the iron equivalent of 177 steaks! <1> When it comes to pre-pregnancy planning, our primary focus is usually making sure we’re getti...

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Immune·Essence™: Focus on Turmeric and Burdock Root

Immune·Essence™: Focus on Turmeric and Burdock Root
Immune·Essence™ (USA) aka Flor·Essence® with Turkey Tail and Turmeric (Canada) is Flora’s latest liquid herbal formula. This update to the Flor·Essence formula uses all the same, time-tested, original eight herbs for cleansing and adds in medicina...

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The Synergy of Refrigerated Probiotics and Fiber: Benefits for Digestive Health, Metabolism and Sleep Quality

The Synergy of Refrigerated Probiotics and Fiber: Benefits for Digestive Health, Metabolism and Sleep Quality
Probiotics, those microscopic, beneficial bacteria, continue to be one of the biggest trends in dietary supplements. Sometimes it seems they’re showing up everywhere: yogurt, drinks, bars, gums, sachets, capsules! Some of the best probiotic formul...

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