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Featured Health Recipes

Café Mocha Morning Smoothie with Udo’s

July 2, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Café Mocha Morning Smoothie Category Featured Health Recipes Serving Size 1 (cup) Prep Time 5 minutes Total Time 5 minutes Notes * To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the coffee is frozen store the ice cubes in a glass container in your freezer. Use decaf or a coffee substitute if you would prefer the...

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Featured Health Recipes

Spicy Marinated Radish Salad

June 24, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Spicy Marinated Radish Salad Category Featured Health Recipes Serving Size 2-4 Prep Time 30 minutes Total Time 30 minutes Ingredients Marinade: ½ cup Flora Lemon Ginger ACV Shot ¼ cup Udo’s Omega 3.6.9 Oil Blend 3-4 cloves garlic 3 sprigs fresh thyme Salt and pepper, to taste _________________________ Salad: 1 bunch radishes, sliced ½ a fennel bulb, finely diced 1 jalapeno, sliced (seeds removed if you want to cut the spice level) Handful...

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Family Featured Health Recipes

Creamy Udo’s Hazelnut Spread

May 27, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Creamy Udo’s Hazelnut Spread Category Family Featured Health Recipes Ingredients 1 1/2 cups raw hazelnuts 50 g dark chocolate (for vegan, use dairy-free chocolate) 1/2 cup Udo’s Oil Omega 3+6+9 Blend 2/3 cup full-fat coconut milk + more if necessary 1/4 cup maple syrup 1/4 tsp sea salt Instructions Roast hazelnuts by preheating an oven to 350 F and roasting on a baking tray for 10 minutes. Remove skins from the roasted hazelnuts....

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Featured Health Recipes

Crepes with Sweet Mānuka Pesto

May 20, 2021
Summoning springtime with a light and bright, nutrient and antioxidant rich breakfast. Having this delicious, sweet pesto on hand adds a huge pop of flavour to any breakfast. I love any excuse to up my greens and antioxidants, and this breakfast does just that. Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Crepes with Sweet Mānuka Pesto Category Featured Health Recipes Serving Size ½ cup sweet pesto and 5 crepes Cook Time 15 minutes Total Time 15 minutes Ingredients _________________________ Ingredients...

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Featured Health Recipes

Emerald Spirulina Bites

April 27, 2021

Enriched by the elements and cultivated with care, Gandalf Organic Spirulina is a power-packed superfood and natural protein source. Rich in beta carotene, nutrients, vitamins, and minerals, Spirulina has existed for more than three billion years. In fact, it’s one of the oldest living organisms on earth, and considered by some, to be nature’s original superfood. Holistic Nutritionist & Food Creative, Lindsay Young, developed Emerald Spirulina Bites, putting the long list of nutritional benefits of spirulina at your fingertips. This…

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Featured Health Recipes

Pink Chickpea Salad with Red Beet Crystals

April 1, 2021

There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Holidays Recipes

Valentine’s Day Heart-Beet Chocolate Mousse

February 11, 2021

What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)? It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be a good start. Dubbed “the love hormone”, many of us are currently depleted in oxytocin, which is produced when we experience positive social interactions and pleasant physical touch. (While the recipe makes enough for sharing, folks in isolation…

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Featured Recipes

Apple Cider Vinegar Glazed Donuts

February 9, 2021

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Health Recipes

Elderberry Yogurt Drizzle

January 21, 2021

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Elderberry Baked Pears

January 18, 2021

This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of antimicrobial action while lending a hint of sweetness. Recipe & images: onbetterliving.com

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Featured Recipes

A Cleanse-Supporting Recipe: Herbal Sun Water

January 7, 2021

We’re often asked: what should we eat while doing a cleanse? Cleansing and detoxifying is an energy and nutrient intensive process. This is why we recommend you eat well and eat wisely when doing a cleanse. If you’ve kicked off the New Year with a cleanse or have committed to using Flor•Essence® regularly to support your overall health, it is important to include plenty of water throughout the day. The herbs in Flor•Essence® have diuretic properties so that you will…

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