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Resolution: Exercise!

Resolution: Exercise!
Resolution: Exercise! Something about a shiny new year makes you want to do better. Getting more exercise is a popular resolution, with good reason. You don’t need us to tell you that exercise is good for you in tons of ways (weight control, mood ...

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Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation

Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation
Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation  In this article: What nutrients do we need to develop and maintain a healthy body? What signs show that the body is missing vitamins or minerals? What is the simplest...

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Too Early to Be Thinking About Elderberry? Nope.

Too Early to Be Thinking About Elderberry? Nope.
Too Early to Be Thinking About Elderberry? Nope. Congratulations parents, you finished your back-to-school shopping and shipped your kiddos back to in-person learning. Or if you don’t have kids at home, maybe you bought yourself a pair of cute new...

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