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A Master Herbalist’s Quick Guide to Adaptogens

A Master Herbalist’s Quick Guide to Adaptogens
A Master Herbalist’s Quick Guide to Adaptogens “All plants contain adaptogenic compounds because plants have to contend with a good deal of stress themselves.” - James Duke, PhD, Scientist and Ethnobotanist Our ability to increase our resilience, ...

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Beautiful Skin From Within

Beautiful Skin From Within
Beautiful Skin From Within If you’re using sunscreen and cleansing, exfoliating, and moisturizing on the regular, you may think you’re taking pretty good care of your skin. These are important steps, no argument there. But they’re external remedie...

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It’s Time to Spring into Action with a Whole Body Cleanse!

It’s Time to Spring into Action with a Whole Body Cleanse!
It’s Time to Spring into Action with a Whole Body Cleanse! It’s that time of year – the ground is thawing, hours of sunlight are increasing, green buds are appearing, birds are returning. Time to leave winter behind and spring into action with a r...

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Seasonal Allergies

Seasonal Allergies
Seasonal Allergies Call me a whiner if you must, but seasonal allergies are the worst! Here is why, and how to cope. Allergies are immune malfunctions Allergies are abnormal immune system reactions to typically harmless things. These allergic imm...

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You will see the difference; your pet will feel the difference.

You will see the difference; your pet will feel the difference.
You will see the difference; your pet will feel the difference. I often get asked what to feed my dog if I want to feed a homemade diet. Do I need to add supplements and what do I use? How do I include these into their diet? My dog has, dry skin, ...

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Stressveda™ and Sleep·Essence: Natural Solutions for Stress and Sleep Quality

Stressveda™ and Sleep·Essence: Natural Solutions for Stress and Sleep Quality
Stressveda™ and Sleep·Essence: Natural Solutions for Stress and Sleep Quality Do you often lay awake at night, tossing and turning, unable to fall asleep? Do you have a million-and-one thoughts running through your mind so you struggle to turn off...

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Immune Health Begins in the Gut

Immune Health Begins in the Gut
Immune Health Begins in the Gut You know how important a healthy immune system is to keeping you well. But have you ever wondered exactly where your immune systems is? If you know a bit about physiology, you might answer the spleen, the lymph glan...

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Is Your Winter Weariness Really Iron Deficiency?

Is Your Winter Weariness Really Iron Deficiency?
Is Your Winter Weariness Really Iron Deficiency? This is that bizarre time of year when we turn to a groundhog to tell us whether we’ll be enjoying an early spring or if we’re in for six more weeks of winter. (We’re not sure why the rodent gets t...

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Can You Stop Cellular Aging?

Can You Stop Cellular Aging?
Can You Stop Cellular Aging? We’re all for aging. For many folks, the natural process of getting older means growing wiser and more comfortable in their own skin. Consider that silver hair a badge of honor! What we’re not for is aging on the cellu...

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Resolution: Exercise!

Resolution: Exercise!
Resolution: Exercise! Something about a shiny new year makes you want to do better. Getting more exercise is a popular resolution, with good reason. You don’t need us to tell you that exercise is good for you in tons of ways (weight control, mood ...

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Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation

Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation
Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation  In this article: What nutrients do we need to develop and maintain a healthy body? What signs show that the body is missing vitamins or minerals? What is the simplest...

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Digestive Tips for the Holidays

Digestive Tips for the Holidays
Digestive Tips for the Holidays December’s here, and food wise, that means it’s temptation city. Everywhere you look, it seems like someone is trying to get you to go against your better instincts. That cookie platter in the break room. The chocol...

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