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Lifestyle

What to Look for in a Children's Multivitamin

Aug 23, 2022

What to Look for in a Children's Multivitamin As previously featured on onbetterliving.com If you want to set your child up for success, feeding them a balanced diet with a variety of whole foods is the key to helping them grow up healthy while su...

11 Important Health Benefits of Getting Enough Iron

Aug 9, 2022

11 Important Health Benefits of Getting Enough Iron As previously featured on onbetterliving.com Getting enough iron can provide us with a variety of benefits while helping to prevent health concerns like iron deficiency anemia, fatigue, weakness...

This is What Happens to Your Body When You Take a Vitamin

Jul 26, 2022

This is What Happens to Your Body When You Take a Vitamin @onbetterliving Research shows that eating a healthy, nutrient-dense diet is the key to long-lasting health, better immunity, and a lower risk of chronic disease. But according to the 2015-...

Summer Health and Wellness Tips for Your Pets

Jul 12, 2022

Summer Health and Wellness Tips for Your Pets Life is better with pets. That’s especially true in the summer. A trip to the lake is more fun with Rover splashing in the water or chasing a Frisbee. And a lazy afternoon on the deck is cozier with Ti...

Iron and Athletes

Jun 28, 2022

Iron and Athletes Iron deficiency is an all-too-common nutrient deficiency that is more likely to affect certain groups and populations than others. Athletes of all types - professional, amateur and “weekend warrior” enthusiasts – often have more...

9 Easy Ways to Improve Your Gut Health

Jun 21, 2022

9 Easy Ways to Improve Your Gut Health We can’t see or feel it. But inside our gastrointestinal tract (aka the gut) lives an interconnected system of microorganisms totaling approximately 100 trillion cells housing up to 2000 types of bacteria [1]...

Biological Age and Cleansing at the Cellular Level

May 31, 2022

Biological Age and Cleansing at the Cellular Level The state of your cellular health will impact the way you age, including your energy, appearance, and overall vitality. The quantity of healthy versus unhealthy or dormant, senescent cells will a...

Breaking Down Menstrual Cycles

May 24, 2022

Breaking Down Menstrual Cycles Self care is not another task for the to-do list. True self care is about honoring your needs as they present themselves. And you cannot do that well if you...

A Master Herbalist’s Quick Guide to Adaptogens

May 17, 2022

A Master Herbalist’s Quick Guide to Adaptogens “All plants contain adaptogenic compounds because plants have to contend with a good deal of stress themselves.” - James Duke, PhD, Scientist and Ethnobotanist Our ability to increase our resilience, ...

Beautiful Skin From Within

May 3, 2022

Beautiful Skin From Within If you’re using sunscreen and cleansing, exfoliating, and moisturizing on the regular, you may think you’re taking pretty good care of your skin. These are important steps, no argument there. But they’re external remedie...

It’s Time to Spring into Action with a Whole Body Cleanse!

Mar 15, 2022

It’s Time to Spring into Action with a Whole Body Cleanse! It’s that time of year – the ground is thawing, hours of sunlight are increasing, green buds are appearing, birds are returning. Time to leave winter behind and spring into action with a r...

Seasonal Allergies

Mar 8, 2022

Seasonal Allergies Call me a whiner if you must, but seasonal allergies are the worst! Here is why, and how to cope. Allergies are immune malfunctions Allergies are abnormal immune system reactions to typically harmless things. These allergic imm...

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