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BeFloraHealthy

A Master Herbalist’s Quick Guide to Adaptogens

A Master Herbalist’s Quick Guide to Adaptogens
A Master Herbalist’s Quick Guide to Adaptogens “All plants contain adaptogenic compounds because plants have to contend with a good deal of stress themselves.” - James Duke, PhD, Scientist and Ethnobotanist Our ability to increase our resilience, ...

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Beautiful Skin From Within

Beautiful Skin From Within
Beautiful Skin From Within If you’re using sunscreen and cleansing, exfoliating, and moisturizing on the regular, you may think you’re taking pretty good care of your skin. These are important steps, no argument there. But they’re external remedie...

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A Little Sweetness for Stressed Skin

A Little Sweetness for Stressed Skin
A Little Sweetness for Stressed Skin Skin problems often show up at the most inconvenient times. That isn’t due to coincidence or even Murphy’s Law. There is a relationship between bad levels of stress and skin inflammation. Both physical and psyc...

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It’s Time to Spring into Action with a Whole Body Cleanse!

It’s Time to Spring into Action with a Whole Body Cleanse!
It’s Time to Spring into Action with a Whole Body Cleanse! It’s that time of year – the ground is thawing, hours of sunlight are increasing, green buds are appearing, birds are returning. Time to leave winter behind and spring into action with a r...

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Seasonal Allergies

Seasonal Allergies
Seasonal Allergies Call me a whiner if you must, but seasonal allergies are the worst! Here is why, and how to cope. Allergies are immune malfunctions Allergies are abnormal immune system reactions to typically harmless things. These allergic imm...

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You will see the difference; your pet will feel the difference.

You will see the difference; your pet will feel the difference.
You will see the difference; your pet will feel the difference. I often get asked what to feed my dog if I want to feed a homemade diet. Do I need to add supplements and what do I use? How do I include these into their diet? My dog has, dry skin, ...

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Don't Ignore the Signs of Low Iron

Don't Ignore the Signs of Low Iron
You might be thinking that you’ve been feeling a little tired lately. Or that you’re missing some get-up-and-go. These are common symptoms of low iron. Tiredness and exhaustion have become so common in our culture that we frequently ignore thes...

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The Role of Multivitamins

The Role of Multivitamins
Mind the Gap: Why Taking a Multivitamin Is a Smart Idea If you eat a relatively healthy diet, you may wonder if you really need a multivitamin. After all, all those fruits, vegetables, whole grains, fish, and lean meats on your plate are there bec...

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Pregnancy: Iron's Importance in Every Stage

Pregnancy: Iron's Importance in Every Stage
Having sufficient iron is very important during pregnancy. You need one gram of iron to grow a baby. That’s the iron equivalent of 177 steaks! <1> When it comes to pre-pregnancy planning, our primary focus is usually making sure we’re getti...

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Immune·Essence™: Focus on Turmeric and Burdock Root

Immune·Essence™: Focus on Turmeric and Burdock Root
Immune·Essence™ (USA) aka Flor·Essence® with Turkey Tail and Turmeric (Canada) is Flora’s latest liquid herbal formula. This update to the Flor·Essence formula uses all the same, time-tested, original eight herbs for cleansing and adds in medicina...

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The Synergy of Refrigerated Probiotics and Fiber: Benefits for Digestive Health, Metabolism and Sleep Quality

The Synergy of Refrigerated Probiotics and Fiber: Benefits for Digestive Health, Metabolism and Sleep Quality
Probiotics, those microscopic, beneficial bacteria, continue to be one of the biggest trends in dietary supplements. Sometimes it seems they’re showing up everywhere: yogurt, drinks, bars, gums, sachets, capsules! Some of the best probiotic formul...

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Whey Protein For Your Pets

Whey Protein For Your Pets
Quite regularly, our customers ask us about the reasons we use whey protein in our products, specifically BioVITES. Let’s look at the important health benefits whey protein has for your dogs and cats. What Is Whey Protein? Originally, whey was...

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