Recipes

Ingredients: 1 piece of bread1 tbps. thick coconut yogurt (or yogurt of your choice)1/2 tsp. Red Beet Crystals1 dro...

Makes 1 smoothie Ingredients:1 ½ cups of water1 inch peeled fresh ginger1 heaping tbsp. Red Beet Crystals1 good glu...

Let them BEET cake, I've got something better. These gut friendly red beet cups have got me movin' and groovin' to ...

Makes 9 Bars Ingredients:⅓ cup pumpkin seeds⅓ cup sunflower seeds⅓ cup shredded coconut⅓ cup sesame seeds1 mashed b...

Makes 30 cookies Ingredients:2 ¼ cups gluten-free oats2 cups spelt flour1 ½ cups dried cranberries1 cup sunflower s...

Makes 20 bites Ingredients:1 cup crispy brown rice cereal (no sugar added)½ cup dried unsweetened coconut & som...

Makes 6 servings Ingredients:2 cups gluten-free rolled oats1 cup mixed raw nuts; hazelnuts, almonds, pistachios (co...

Makes four 1-cup servings A healthy alternative to frying or sautéing, oil-free roasting is a wonderful way to cook...

Ingredients:1 ½ cups water1 cup quinoa½ cup raisins (in ½ cup boiling water for about 15 minutes to soften, then dr...

Makes four 1-cup servings For variety, try gai lan (Chinese broccoli) or kale in place of the broccoli. Select what...

Makes four 1⅓ cup servings A simple dish that can be varied according to your own taste. Just add lean turkey, chic...

Ingredients:½ cup unpopped popcorn3-4 tbsp. nutritional yeast2-3 tbsp. Udo’s Oil Blend2 tbsp. Red Beet Crystals1 ts...