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Finally, a truly comprehensive, vegan, liquid bone health formula!

Finally, a truly comprehensive, vegan, liquid bone health formula!
Finally, a truly comprehensive, vegan, liquid bone health formula! At least 1 in 3 women and 1 in 5 men are expected to suffer a bone fracture at some point in their lives. This is a sobering fact compounded by the fact that by age 40, our bone bu...

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The Health Benefits of Iron and Ferritin+

The Health Benefits of Iron and Ferritin+
This post was originally posted by Better Living. None of the information presented is intended to cure, treat, or prevent any disease. It’s believed about 5% of Canadians 3 to 79 (8% of females) are deficient in iron. So, if you’ve been feeling ...

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Skin Health Tips for Fall and Winter

Skin Health Tips for Fall and Winter
Skin Health Tips for Fall and Winter What do you love most about fall? Walking in the crisp air, carving pumpkins, and tasting the first bite of a sweet, juicy apple probably top your list. Dry, cracked skin? Yeah, not so much.  But just as the le...

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Grain Free Blueberry Crisp

Grain Free Blueberry Crisp
Grain Free Blueberry Crisp Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Time: 40 minutes Serves: 4-6 Ingredients: 2 ½ cups blueberries Juice of half a lemon (2 tbsp) 3 tbsp coconut sugar 2 tbsp Elderberry Crystals 2 tsp cinnamon ...

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Omegas for Brain Health

Omegas for Brain Health
Omegas for Brain Health After what we’ve been through, just about everyone could use a brain boost right now. Kids have undergone a year or more of disrupted schooling, and many of them have fallen behind. Adults are experiencing pandemic-induced ...

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Summer Skin Health

Summer Skin Health
Summer Skin Health Summer can do a number on your skin. The main culprit is sun exposure, which is responsible for the lion’s share of premature skin aging. But chlorine from the pool and salt water from the ocean can also suck the moisture from y...

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Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly

Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly
Summer’s in full swing and lots of folks are hearing the call of the open road. Whether you’re taking a trip you’ve been planning for months or escaping for a spur-of-the-moment weekend getaway, what you pack can make or break your trip. Depend...

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Do You Even Science, Bro?

Do You Even Science, Bro?
Clinical Trials and Supplements Jokes aside, having research papers that support your dietary supplement’s health claims is a huge boon in most global markets. In many cases, it allows for product specific health claims that rise above generic one...

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6 Ways to Help Keep Your Bones Strong & Healthy

6 Ways to Help Keep Your Bones Strong & Healthy
6 NUTRIENTS TO HELP KEEP YOUR BONES STRONG AND HEALTHY Did you know that all of our bones, pound for pound, are 4 times stronger than concrete, and inch for inch stronger than steel? Reaching peak bone density at around age 30, our bone strength c...

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7 Signs of Iron Deficiency

7 Signs of Iron Deficiency
The first sign of iron deficiency that most people notice is exhaustion. It's not the normal kind of exhausted—it's the deep-down, can barely function, whole body exhaustion. Still, while being tired can be a sign of iron deficiency, it's also...

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Bone, Health, Collagen, & Mineralization

Bone, Health, Collagen, & Mineralization
Bone up on your Bone Knowledge Most people know that bone is made of minerals, like calcium. But despite well-intentioned folks taking huge calcium pills daily, 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. ...

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Café Mocha Morning Smoothie with Udo's

Café Mocha Morning Smoothie with Udo's
Recipe and image courtesy of Lindsay Young @eatyoungnutrition Serving Size: 1 cup Prep Time: 5 minutes Notes To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the c...

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