Is Your Winter Weariness Really Iron Deficiency?
This is that bizarre time of year when we turn to a groundhog to tell us whether we’ll be enjoying an early spring or if we’re in for six more weeks of winter. (We’re not sure why the rodent gets t...
Can You Stop Cellular Aging?
We’re all for aging. For many folks, the natural process of getting older means growing wiser and more comfortable in their own skin. Consider that silver hair a badge of honor! What we’re not for is aging on the cellu...
Resolution: Exercise!
Something about a shiny new year makes you want to do better. Getting more exercise is a popular resolution, with good reason. You don’t need us to tell you that exercise is good for you in tons of ways (weight control, mood ...
Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation
In this article: What nutrients do we need to develop and maintain a healthy body? What signs show that the body is missing vitamins or minerals? What is the simplest...
Digestive Tips for the Holidays
December’s here, and food wise, that means it’s temptation city. Everywhere you look, it seems like someone is trying to get you to go against your better instincts. That cookie platter in the break room. The chocol...
Probiotics have become one of the hottest supplements on the market and for good reason!
It seems like most health experts are calling probiotics the panacea for every ailment, that miracle supplement that helps with just about everything.
An...
Are You Taking The Right Iron For You?
This blog was originally posted on drwillcole.com.
Nutrient deficiencies are something I see regularly in my telehealth functional medicine clinic. Our bodies are so interconnected and require a specific rat...
14 Signs You May Benefit From Taking Digestive Enzymes
As previously posted on onbetterliving.com
If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating whi...
Introducing: Daily and Kid’s Multi Essentials+, a liquid multivitamin and mineral formula for the whole family
A good, well-balanced diet should supply most of the essential nutrients we need to power us through the day and support our overall hea...
Health Benefits of Taking a Probiotic Daily
As previously posted on onbetterliving.com
It’s wild to think about, but each of our guts are home to about 100 trillion microbes, that includes about 1000 strains of bacteria, that can weigh up to 5 p...
MCT oil is extremely popular for its fat-burning qualities and easy digestibility. Many people are attracted to MCT oil’s ability to support their fitness goals through improved weight management and exercise performance. Everyone can take advant...
Ayurvedic medicine is a holistic wellness system practiced in India for over 5000 years. Some favorite Ayurvedic principals include:
• Know and embrace your essence and constitution • What heals, also prevents • Live in tune with nature • C...
