Manuka Honey Parfaits – Recipe

March 10, 2017

Manuka Honey parfaits! So delicious and healthy, that they can be served either as a dessert or as a breakfast. Just as well it’s so simple and quick to make.

Guaranteed high-quality manuka honey sustainably sourced from beehives in remote and pristine areas of New Zealand. MGO™ 30+ Manuka Honey has a naturally occurring minimum of 30 mg/kg methylglyoxal content which is responsible for the remarkable properties in manuka honey.

Manuka Honey Parfaits – Recipe



  • 1 chopped apple or ripe pear
  • 8 oz. coconut yogurt
  • 5 tbsp. chopped dried fig
  • 2 tbsp. chopped pecans
  • 2 tbsp. chopped pistachios
  • 2 tbsp. Flora Manuka Honey


  1. In two small glasses, make alternating layers starting with chopped apple/pear at the bottom, then yogurt, then mixed dried figs and nuts and a drizzle of honey, then another layer of yogurt. Repeat the layers until all ingredients are used, ending with a dollop of yogurt on top.

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