Browsing Category

Uncategorized

Celebrate Mothers

Celebrate Mothers
It’s May, which means Mother’s Day is right around the corner. It’s been a long, strange year, and in many families, the person holding it all together has been Mom — whether she’s got little ones at home all day, every day or college kids who’ve flown back to the nest to attend school from their childhood bedrooms. Maybe a bouquet of roses or carnations isn’t gonna cut it this year. So, how can you honor the moms in your life? You can still buy th...

Continue Reading

Your Pet’s Joint and Ligament Health

Your Pet’s Joint and Ligament Health
I’ve seen firsthand how a beloved pet’s mobility and enjoyment of life is impacted by ligament tears. As dogs age and signs of degenerative joint and ligament ‘wear and tear’ from an active life start to appear, they start doing less and have more difficulty with basic daily activities. Because dogs can’t communicate with language how they are feeling and often have high pain thresholds, we have to watch for early signs of joint and ligament issue...

Continue Reading

Relax & Enjoy Flora Tea

Relax & Enjoy Flora Tea
Tea is a Healthy Choice Tea is one of the healthiest beverage choices available and is extremely popular all over the world. Drinking black or green tea or infused herbs like chamomile or peppermint may be one of the simplest ways to do something nice for yourself. Although many of us drink tea or herbal infusions simply for taste and enjoyment, we know that tea is rich in beneficial polyphenols and other useful compounds. The ritual of tea...

Continue Reading

“Chick” Nuggets: The Nuggets You Love, Only Healthier

“Chick” Nuggets: The Nuggets You Love, Only Healthier
Healthy homemade “Chick” Nuggets. When I say healthy, I mean nuggets made to supply vitamins, minerals, and other nutrients, like omega-3 and fiber, that kids tend to be low in, while avoiding the weird chemicals, bad fats, and excess sodium common to the fast-food versions. Why make nuggets at all? In my experience, toddlers and teenagers alike are often happy to eat anything golden, bite-sized, crispy, and handheld. In fact, several years ag...

Continue Reading

Beautiful Skin for Life with EPO – The “Insider” Secrets for an Inside-Out Approach

Beautiful Skin for Life with EPO – The “Insider” Secrets for an Inside-Out Approach
This isn’t a typical “Top ten rules for beautiful skin” list. I want great skin that is smooth, even, and healthy, beautiful skin that glows with or without makeup. There is nothing wrong with aging, I just want to age well. When my skin is irritable or overreacts, my mood mirrors that. Great skin helps me feel great. If you’re like me, you’ve tried tips like drink water, sleep, and eat healthy fats and were not blown away by the results. ...

Continue Reading

Amazing Reasons to Use Manuka Honey

Amazing Reasons to Use Manuka Honey
Honey is a thing of wonder. According to some estimates, honey has been used as a food and medicine throughout 8,000 years of human history and culture, from the ancient Egyptians and Greeks to practices of the Ayurvedic and TCM systems. As one of the longest standing ingredients in the arsenal of holistic human health, honey has a lot more to offer than a simple refined sugar substitute (though it’s perfect for that too!). Honey has been used ...

Continue Reading

10 Things Every Holistic Nutritionist Wishes Their Clients Knew

1. Health isn't punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities. 2. Nutrition doesn’t have to be insanely complicated. Add some protein to breakfast. Get veggies and fiber at lunch. Start dinner with a salad. Easy! 3. It is a marathon, not a sprint. Easy does it. The daily choice...

Continue Reading

Why You’re Not Getting as Much Iron as You Think

Why You’re Not Getting as Much Iron as You Think
You may think that as long as you’re not a vegetarian, you’re probably getting enough iron. After all, meat is full of iron. If you dig into a juicy burger or savory steak a few times a week, that should be enough, right? Wrong. You need a lot of the stuff The Daily Value for iron for adults, teens, and children four-years and older is 18 mg a day. And, ladies, if you’re expecting a baby or nursing your little one, it’s even higher: 27 mg a ...

Continue Reading

Herbified Apple Cider Vinegar - Just What Your Wellness Routine Needs

For millennia, people have been using liquid preparations of herbal roots, leaves, and flowers to drink themselves healthy. With good reason: liquid tonics are quick to act, easy to assimilate and absorb by the body, and simple to take. With 60 years’ experience in herbal liquid tonics and teas, our newest product is right in line with that tradition. Our herbified Apple Cider Wellness Tonics are a serious upgrade to the classic formula for those l...

Continue Reading

Hello world!

Welcome to Flora Health Sites. This is your first post. Edit or delete it, then start blogging!

Continue Reading

Employee Spotlight - Melissa Rodriquez

Employee Spotlight - Melissa Rodriguez Here at Flora, we feel as though we're all one big family. Some of us are new to the company while others have been here for 20+ years. We each bring a unique set of qualities to the company. Therefore, we thought we'd post an employee spotlight from time to time so our subscribers can get to know our employees a little better. Name: Melissa Rodriguez Title: Sales Assistant What is Your Role at Flora?: I as...

Continue Reading

School Lunches: A Week's Worth of Ideas

School Lunches: A Week's Worth of Ideas
School Lunches: A Week's Worth of Ideas Back-to-school season is here in full force. Get ahead of the game and be prepared with these simple and healthy school lunches. Cram Session: The building blocks of a healthy lunch are: - One handful of veggies - One piece of fruit - A bit of lean protein - Healthy fats - Whole grains - Water (add in a squeeze of lemon, lime, or orange for flavor) MONDAY • Small orange, peeled and sectioned • Wrap: 1/2 whole...

Continue Reading