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Resolution: Exercise!

Resolution: Exercise!
Resolution: Exercise! Something about a shiny new year makes you want to do better. Getting more exercise is a popular resolution, with good reason. You don’t need us to tell you that exercise is good for you in tons of ways (weight control, mood ...

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Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation

Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation
Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation  In this article: What nutrients do we need to develop and maintain a healthy body? What signs show that the body is missing vitamins or minerals? What is the simplest...

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Digestive Tips for the Holidays

Digestive Tips for the Holidays
Digestive Tips for the Holidays December’s here, and food wise, that means it’s temptation city. Everywhere you look, it seems like someone is trying to get you to go against your better instincts. That cookie platter in the break room. The chocol...

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Are You Taking The Right Iron For You?

Are You Taking The Right Iron For You?
Are You Taking The Right Iron For You?  This blog was originally posted on drwillcole.com. Nutrient deficiencies are something I see regularly in my telehealth functional medicine clinic. Our bodies are so interconnected and require a specific rat...

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Iron for adults over 50

Iron for adults over 50
Iron for adults over 50 Many people fear iron excess. This fear may be one reason why, even in wealthy countries, iron is the most common nutrient deficiency. For example, 8-44% of seniors are anemic, and contrary to many assumptions, men in this ...

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Tropical Mint Green Smoothie

Tropical Mint Green Smoothie
Tropical Mint Green Smoothie Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Makes: 2 x 10oz servings Time: 5 minutes Ingredients: 1 cup frozen mango ½ cup frozen banana ½ an avocado (or ½ cup plain yoghurt) 1 cup filtered water 1 ½...

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Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze
Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze Recipe and photo: @onbetterliving  If you’re looking for a delicious, keto-friendly and low-carb pumpkin spiced flavor treat to get you through the fall and winter, then try these Keto Pecan P...

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Simple Salad with Udo’s Oil

Simple Salad with Udo’s Oil
Simple Salad with Udo’s Oil Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Time: 5 minutes Serves: 2 Ingredients: Dressing (makes extra) ¼ cup Udo’s Oil 2 tbsp juice from sauerkraut ¼ tsp lemon zest Lots of fresh cracked pepper Se...

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Skin Health Tips for Fall and Winter

Skin Health Tips for Fall and Winter
Skin Health Tips for Fall and Winter What do you love most about fall? Walking in the crisp air, carving pumpkins, and tasting the first bite of a sweet, juicy apple probably top your list. Dry, cracked skin? Yeah, not so much.  But just as the le...

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Too Early to Be Thinking About Elderberry? Nope.

Too Early to Be Thinking About Elderberry? Nope.
Too Early to Be Thinking About Elderberry? Nope. Congratulations parents, you finished your back-to-school shopping and shipped your kiddos back to in-person learning. Or if you don’t have kids at home, maybe you bought yourself a pair of cute new...

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Omegas for Brain Health

Omegas for Brain Health
Omegas for Brain Health After what we’ve been through, just about everyone could use a brain boost right now. Kids have undergone a year or more of disrupted schooling, and many of them have fallen behind. Adults are experiencing pandemic-induced ...

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Collagen for Athletes: More Than Just a Beauty Supplement

Collagen for Athletes: More Than Just a Beauty Supplement
Collagen for Athletes: More Than Just a Beauty Supplement Collagen is hot. Celebrities and regular folks alike swear by it for healthy hair, skin, and nails. But collagen isn’t just a beauty supplement. It may also help you work out harder and rec...

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