Browsing Category

Lifestyle

Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly

Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly
Summer’s in full swing and lots of folks are hearing the call of the open road. Whether you’re taking a trip you’ve been planning for months or escaping for a spur-of-the-moment weekend getaway, what you pack can make or break your trip. Depend...

Continue Reading

6 Ways to Help Keep Your Bones Strong & Healthy

6 Ways to Help Keep Your Bones Strong & Healthy
6 NUTRIENTS TO HELP KEEP YOUR BONES STRONG AND HEALTHY Did you know that all of our bones, pound for pound, are 4 times stronger than concrete, and inch for inch stronger than steel? Reaching peak bone density at around age 30, our bone strength c...

Continue Reading

7 Signs of Iron Deficiency

7 Signs of Iron Deficiency
The first sign of iron deficiency that most people notice is exhaustion. It's not the normal kind of exhausted—it's the deep-down, can barely function, whole body exhaustion. Still, while being tired can be a sign of iron deficiency, it's also...

Continue Reading

Bone, Health, Collagen, & Mineralization

Bone, Health, Collagen, & Mineralization
Bone up on your Bone Knowledge Most people know that bone is made of minerals, like calcium. But despite well-intentioned folks taking huge calcium pills daily, 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. ...

Continue Reading

Sweet Treatment: Using Mānuka Honey to Care for Your Skin

Sweet Treatment: Using Mānuka Honey to Care for Your Skin
No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to g...

Continue Reading

Love Your Mother (Earth)

In some countries, Earth Day is called Mother Earth Day. That’s a recognition that nature is our source, our wellspring. Without the Earth, we wouldn’t exist. That’s why we consider it a central part of our mission at Flora to delivery eco-fri...

Continue Reading

Feeling Mentally Exhausted

Feeling Mentally Exhausted
Feeling Mentally Exhausted by Flora Athlete Ambassador, Mario Mendoza I’m grateful with how the year has gone. My family has stayed healthy, I was able to set two treadmill world records earlier in the year, and jump into an actual race recently. ...

Continue Reading

An Athlete's Take on Re-balance and De-stressing

By Jen Segger For over twenty years, I have been pushing myself to the limit in the endurance world. I've demanded a lot from my body - I've repeatedly asked it to carry me up mountains and through rain forests for days upon end, to bike across va...

Continue Reading

Sleep and Cleansing

Sleep and Cleansing
Sleep and Cleansing Not sleeping much as a badge of honor for productivity has lost a lot of its luster in our society in the past decade. Part of the reason is we’ve learned a lot more about just how bad it is for your health to be burning the ca...

Continue Reading

How to Reseason Cast Iron (The Best Way Is Not What You Think!)

How to Reseason Cast Iron (The Best Way Is Not What You Think!)
Why and How to Reseason Cast Iron Have you ever wondered how to reseason a cast iron skillet or why we season cast iron at all? Maybe you want to get the best oil for curing cast iron, or maybe you don’t even know what seasoning a pan is? This pos...

Continue Reading

Back to School: Key Vitamins and Supplements for Focus and Immunity

Back to School: Key Vitamins and Supplements for Focus and Immunity
Kids going back to school always comes with a mix of emotions. Some excitement, a pinch of anxiety, a sense of novelty, maybe a sigh of relief from parents. New subjects, fresh school supplies, new clothes, new people… 2021, like 2020, is a little...

Continue Reading

Meet Rosy

Meet Rosy
Lindsay Young (@eatyoungnutrition) is a Holistic Nutritionist, who Flora has been working with for the last couple of years. When Lindsay welcomed Rosy, a Great Dane puppy to her family in May, we were excited to introduce her to our BiologicVET l...

Continue Reading