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Dalgona Coffee ft. Udo's Oil

Dalgona Coffee ft. Udo's Oil
Ingredients 2 tablespoons instant coffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons granulated sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons hot water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup milk (I use sweetened almond milk)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp – 1 tsp of Udo’s Oil 3•6•9 Blend Instructions In a s...

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Low Iron can be Stubborn!

Low Iron can be Stubborn!
It’s happening all over again. You’re feeling bone-dragging tired, you feel out of breath after running up a few stairs, and there’s so much more hair in the drain. You’ve seen the signs before, and your doctor confirms it – your iron is low...

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Healthy Strawberry Popsicles ft. Flora Mānuka Honey

Healthy Strawberry Popsicles ft. Flora Mānuka Honey
It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I creat...

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Calcium and Magnesium – Who Needs Them?

Calcium and Magnesium – Who Needs Them?
Lots of articles extoll the virtues of calcium and magnesium and tell you where to get them. Today we dive into what can cause a lack of calcium and/or magnesium, and why it can be hard to keep these minerals in our bodies. Who Might Benefit f...

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Healthy Strawberry Smoothie Parfait with Chia Pudding

Healthy Strawberry Smoothie Parfait with Chia Pudding
This healthy strawberry smoothie is such a great breakfast to make on a slow morning. But, if you are in a hurry and still want to make it, I would suggest adding +1 cup to everything to make it totally drinkable for an on the go breakfast. Anoth...

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4 Ingredient Mini Pancake Cereal with Pink Power

4 Ingredient Mini Pancake Cereal with Pink Power
Mini pancake cereal looks super cute, right? I saw mini pancakes from TikTok and Instagram and thought, “I bet I can healthify that recipe!”. And, rose-colored mini pancakes are even more awesome! Plus, the soft pink colour in these little pa...

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Summer Fruit Aquafaba Pavlova

Summer Fruit Aquafaba Pavlova
A pavlova is an airy cloud of meringue cradling fresh cream and fruit. It is named for ballerina Anna Pavlova, a childhood idol of mine, because it embodies lightness and effortlessness. This 100% vegan-friendly dessert is easy to make. We made...

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The Sleep-Stress-Immunity Connection

The Sleep-Stress-Immunity Connection
Clearly, these are WEIRD times. Times of shifts and changes. Yet, even if we cannot connect to things that make us feel normal, we can look to connect to the things that give us hope, make us feel calm, peaceful, and directed towards goodness. So...

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Your Omega-3 Index

Your Omega-3 Index
Omega-3 fatty acids like DHA and EPA have been linked to brain health, cardiovascular health, eye health, and joint health.* Having enough DHA and EPA in cell membranes means improved blood flow, reduced inflammation, and lower blood triglyceride...

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Biological Aging –How Your Body can be Younger than Your Years and 3 Things to Try!

Biological Aging –How Your Body can be Younger than Your Years and 3 Things to Try!
Aging happens We age, like it or not. I’m in a social group curious about aging. Members share advice, laugh, compare, and commiserate. Many embrace getting chronologically older, but none wish to speed the physical aging process, or know what to ...

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Lemon Ginger Pickled Vegetables

Lemon Ginger Pickled Vegetables
An awesome little skill to have under your cooking belt is quick pickling. It’s especially useful for making fresh produce last longer PLUS it really gives life to your meals! Let’s not forget that a balanced palate includes some sour and salty t...

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Mini Apple Pie Cups

Mini Apple Pie Cups
What a sweet day to be alive! And to make it even sweeter - These mini apple pie cups! These cute little cups are quick, easy, full of all the warming spices, and naturally sweetened! The cookie crust is an amazing mix of sweet cinnamon, cardam...

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