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Calcium and Magnesium –Who Needs Them?

June 30, 2020

Lots of articles extoll the virtues of calcium and magnesium and tell you where to get them. Today we dive into what can cause a lack of calcium and/or magnesium, and why it can be hard to keep these minerals in our bodies. Who Might Benefit from Getting More Calcium and Magnesium? Folks who … crave sugar experience a lot of stress and need to relax have allergies exercise strenuously have high blood pressure (especially in pregnancy) feel nervous, sensitive…

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Fitness Health

Why Magnesium Is Just as Important for Athletes as Calcium

May 17, 2019

It’s pretty obvious that calcium is a key mineral for athletes. After all, athletic performance depends on bone and muscle strength, and boatloads of research have shown calcium helps young people build strong bones and stems bone loss in older folks.*[1], [2],[3] ,[4] But if you’re a competitor, there’s another mineral that’s just as important for you but not as well known: Magnesium! Here are five key reasons why you need magnesium: Magnesium Strengthens Bones, Too. Taken by itself, calcium…

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Fitness Health Seasonal

Don’t Let These Common Pitfalls Sideline You from the Action

May 24, 2018

The weather’s warm now and you’re ready for summertime adventures, whether that’s scaling a mountain with your climbing buddy or the play structure of your local playground with your kids. Here are some common pitfalls that can keep you sidelined from the action—and the nutrients you need to prevent them. Pitfall #1 – Sore muscles It’s happened to all of us. You overdo it on a weekend run or bike ride, and the next day you’re stiff and sore all…

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