Omegas for Brain Health
After what we’ve been through, just about everyone could use a brain boost right now. Kids have undergone a year or more of disrupted schooling, and many of them have fallen behind. Adults are experiencing pandemic-induced ...
By: Dr. Udo Erasmus
Unlike other essential nutrients–minerals, vitamins, and essential amino acids, which are relatively stable–essential omega-3 and -6 (poly-unsaturated) fatty acids (EFAs) are our most sensitive and easily damaged nutrients. The...
