Why You're Not Getting The Right Balance Of Essential Fatty Acids
After decades of fearing the fat inside our food, science has shown that it’s not fat that’s the problem, but the type of fat we’re eating. [1] In fact, our bodies need fat to survi...
Omegas for Brain Health
After what we’ve been through, just about everyone could use a brain boost right now. Kids have undergone a year or more of disrupted schooling, and many of them have fallen behind. Adults are experiencing pandemic-induced ...
By: Dr. Udo Erasmus
Unlike other essential nutrients–minerals, vitamins, and essential amino acids, which are relatively stable–essential omega-3 and -6 (poly-unsaturated) fatty acids (EFAs) are our most sensitive and easily damaged nutrients. The...
