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digestive system

14 Signs You May Benefit From Taking Digestive Enzymes

14 Signs You May Benefit From Taking Digestive Enzymes
14 Signs You May Benefit From Taking Digestive Enzymes As previously posted on onbetterliving.com If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating while helping you to absorb more nutrients.* Having truly healthy digestion isn’t just about getting through a meal without feeling like our stomach is burning or it tripled after we've eaten. And there’s a l...

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Health Benefits of Taking a Probiotic Daily

Health Benefits of Taking a Probiotic Daily
Health Benefits of Taking a Probiotic Daily As previously posted on onbetterliving.com It’s wild to think about, but each of our guts are home to about 100 trillion microbes, that includes about 1000 strains of bacteria, that can weigh up to  5 pounds (1).  While the word “bacteria '' doesn't necessarily drum up warm and cozy feelings, most of these invisible critters are there to help us. In fact researchers are learning just how critical this in...

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