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digestive system

People, Plants and Probiotics; Must-Have Foods to Support Gut and Immune Health

People, Plants and Probiotics; Must-Have Foods to Support Gut and Immune Health
 People, Plants and Probiotics; Must-Have Foods to Support Gut and Immune Health What does feeling good in 2022 mean to you? Improving gut health or immune health? Perhaps becoming stronger or leaner? Whatever the case may be, the foods you eat wi...

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Digestive Tips for the Holidays

Digestive Tips for the Holidays
Digestive Tips for the Holidays December’s here, and food wise, that means it’s temptation city. Everywhere you look, it seems like someone is trying to get you to go against your better instincts. That cookie platter in the break room. The chocol...

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14 Signs You May Benefit From Taking Digestive Enzymes

14 Signs You May Benefit From Taking Digestive Enzymes
14 Signs You May Benefit From Taking Digestive Enzymes As previously posted on onbetterliving.com If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating whi...

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Health Benefits of Taking a Probiotic Daily

Health Benefits of Taking a Probiotic Daily
Health Benefits of Taking a Probiotic Daily As previously posted on onbetterliving.com It’s wild to think about, but each of our guts are home to about 100 trillion microbes, that includes about 1000 strains of bacteria, that can weigh up to  5 p...

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