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BeFloraHealthy

Basil Green Goddess Salad Dressing with Udo's Oil

Apr 11, 2016

Every resident chef (yeah, you!) needs a collection of go-to recipes that are delicious, simple, and—most importantly—made with real, fresh ingredients, and zero questionable ones. Using Udo’s Oil 3•6•9 Blend, nourish the ones you love with homema...

Uncover Your Inner Beauty

Apr 6, 2016

Beauty has many layers. From a kind word to a thoughtful gesture, or the warm glow of a smile, true beauty comes in many shapes and forms. Unfortunately, there are also many layers that can distract and diminish this natural glow. Stress, poor die...

Kale Salad with Grass-Fed Beef Recipe

Mar 26, 2016

This kale salad recipe is the perfect complement to the Spring Cleansing Facebook Event that started on Monday, March 28th! Incorporating Udo's Oil gives the dressing some depth and your body the essential fatty acids that it desperately needs! En...

Vegetable Tagine Recipe

Mar 19, 2016

Vegetable Tagine Recipe By: Christina Bauer with Thoughts From Flora Ambassador, Rob Krar I have a love affair with root vegetables that has been around since I was a small child. I remember scarfing up parsnips at my English relative’s homes and ...

Chuckanut 50k…a race near & dear to our hearts!

Mar 18, 2016

Since 2010, Flora has been a proud sponsor of the Chuckanut 50k…a race that has been around for 23 years. In 2000, Flora Ambassador, Krissy Moehl, participated in the Chuckanut 50k…running her first ultra. There is something about that first ultra...

C’mon Gut Healthy with Flora’s New Line of Probiotics!

Mar 7, 2016

Probiotics...did you know 80% of our immunity comes from our gut? We have a symbiotic relationship (life-enhancing for both parties) with some bacteria and a parasitic (life-stealing) relationship with others. The correct ratio for health and well...

Magnesium in the Red?

Feb 25, 2016

We’ve got two simple ways to up your Magnesium intake every day Magnesium is meant to be the fourth most abundant mineral element in the human body, yet many Americans’ diets do not consistently provide enough. Affecting more than 300 bodily enzy...

Yeast: The Good, the Bad, & Keeping it All in Balance

Feb 18, 2016

The truth about yeast and Candida imbalance Do you remember your first? We’re talking about the first time you felt the vaginal itching, burning, and discomfort caused by an overgrowth of Candida yeast. You might have felt embarrassed, worried, ir...

Strawberry Beet Smoothie Recipe

Feb 14, 2016

Make your loved one's heart beet this Valentine's Day! This Strawberry Beet Smoothie recipe is equal parts delicious and nutritious! Smoothies are a great way to incorporate omegas into your diet. <11> Udo’s Oil™ 3·6·9 Blend supplies omega-...

Valentine's Day - Love the One You Are

Feb 12, 2016

This Valentine’s Day, show yourself some love Others in your life may spoil you, and you may spend a reasonable amount of time happily reciprocating, but it’s sometimes easy to let self-care, a crucial element of wellness, fall by the wayside. Don...

Heart Health - Heart Over Matter

Feb 4, 2016

It’s time to start thinking with our hearts When it comes to the way we think, we often focus on our heads. The problem is, our minds are shaped by our experiences and can sometimes be colored by hard-to-unlearn routines and bad habits, some of wh...

Losing Weight Without Cleansing Reactions

Jan 10, 2016

Losing weight and feeling great? Dieters can feel as crummy as the cookies they aren’t eating. Why? Detox reactions are related to fat loss. Using diet to cleanse fat-soluble toxins may maintain our motivation and healthy weight loss. Yay! Toxins...

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