Udo’s Choice Omega Oil Blends

ORGANIC & PLANT-BASED OMEGAS BY UDO'S CHOICE

Our non-GMO Verified Udo’s Oil 3·6·9 Blend, made with organic omegas, gives you a complete ‘food oil foundation’ for building a healthy body. It delivers all the good oils you need and none of the bad ones you should avoid. Every ingredient was chosen for its value to health.

Sort by:
Udo's Oil® Omega 3•6•9 Blend

Healthy fats

Udo's Oil® Omega 3•6•9 Blend

Award-winning plant-based omega blend of unrefined and freshly pressed oils

Dairy-free • Gluten-free • Keto • Kosher • Non-GMO • Organic • Vegan • Vegetarian • Yeast-free
From $22.99
Quick view Select options
Udo's Oil® DHA 3•6•9 Blend

Brain & cognitive health

Udo's Oil® DHA 3•6•9 Blend

Udo's Oil 3•6•9 Blend with additional brain function support

Dairy-free • Gluten-free • Keto • Kosher • Vegan • Vegetarian • Yeast-free
From $31.39
Quick view Select options
Udo's Oil® 3•6•9 Blend Capsules

Brain & cognitive health

Udo's Oil® 3•6•9 Blend Capsules

Udo's Oil 3•6•9 Blend in convenient capsules

Dairy-free • Gluten-free • Keto • Vegan • Vegetarian • Yeast-free
From $36.99
Quick view Read more
Udo's Oil® High Lignan 3•6•9 Blend

Brain & cognitive health

Udo's Oil® High Lignan 3•6•9 Blend

Udo's Oil 3•6•9 Blend with additional antioxidant support

Dairy-free • Gluten-free • Keto • Kosher • Non-GMO • Organic • Vegan • Vegetarian • Yeast-free
From $24.49
Quick view Select options

Omegas made easy

Award-winning Udo’s Oil® Omega 3•6•9 Blends have the good fats your body needs, with no bad fats. Flora has provided fresh, whole, extra virgin, unrefined, carefully made omega oil blends from organic seeds since the 1980s. We still make these oils without compromise and bottle them in dark glass to provide you undamaged essential fatty acids vital for health. Udo’s oil balances certified organic flax, sunflower, sesame, and evening primrose seed oils, with coconut, oat and rice bran oils. Boost your EFA intake by adding to veggies, salad, soup or smoothies.

Frequently Asked Questions

What is the recommended daily dosage for plant-based omega-3?

For Udo's Oil, the recommended serving is one tablespoon or more per day (up to 1 tablespoon per 50 lbs of body weight), split across meals. For capsules, follow the product label and consult a healthcare provider for personalized guidance.

What are the nutritional benefits of plant-based omega-3s?

Omega-3 fatty acids are essential nutrients the body cannot produce on its own. Udo's Oil delivers a balanced blend of omega-3, omega-6, and omega-9 from organic, unrefined seeds to support cardiovascular, brain, and immune health.

Is vegan omega-3 as good as fish oil?

It depends on the source. Most plant-based options provide ALA, which converts to EPA and DHA inefficiently. Algae-based supplements like Flora's Omega-3 Vegan Algae EPA and DHA deliver these active forms directly, making them a genuine fish oil alternative.

How do I get enough omega-3 as a vegan?

​​Plant sources like flaxseed, chia, and hemp provide ALA, but getting consistently optimal amounts from food alone is difficult. Supplementing with a high-quality plant-based oil like Udo's Oil is the most reliable approach.

SHOP COLLECTIONS

View More
Vegan Omega 3 and Plant-Based Omegas
Vegan Omega 3 and Plant-Based Omegas
Super Foods
Super Foods
Probiotics & Enzymes
Probiotics & Enzymes