Recipes

Makes 9 Bars Ingredients:⅓ cup pumpkin seeds⅓ cup sunflower seeds⅓ cup shredded coconut⅓ cup sesame seeds1 mashed b...

Makes 20 bites Ingredients:1 cup crispy brown rice cereal (no sugar added)½ cup dried unsweetened coconut & som...

Makes four 1-cup servings A healthy alternative to frying or sautéing, oil-free roasting is a wonderful way to cook...

Ingredients:1 ½ cups water1 cup quinoa½ cup raisins (in ½ cup boiling water for about 15 minutes to soften, then dr...

Makes four 1-cup servings For variety, try gai lan (Chinese broccoli) or kale in place of the broccoli. Select what...

Makes four 1⅓ cup servings A simple dish that can be varied according to your own taste. Just add lean turkey, chic...

Ingredients:½ cup unpopped popcorn3-4 tbsp. nutritional yeast2-3 tbsp. Udo’s Oil Blend2 tbsp. Red Beet Crystals1 ts...

Ingredients:1 stick organic butter, softened½ cup Udo’s Oil Blend Instructions:1. Place ingredients in food process...

Makes approx. 1 cup Ingredients:1 egg (or use ¼ cup liquid pasteurized egg)Pinch of cayenne½ tsp. salt¼ tsp. sugar2...

Makes two servings Ingredients:½ cup yogurt1 tbsp. Udo’s Oil Blend1 tbsp. honey1 cup strawberries, sliced (or other...

Makes 1 smoothie Ingredients:4 oz. frozen mixed berries¼ small banana2 tbsp. unsweetened plain yogurt⅓ cup unsweete...

Makes about 2 cups (1-2 servings) Ingredients:5 oz. vanilla yogurt1 ½ cups fresh or frozen peaches½ frozen banana (...