Manuka Honey Overnight Oats

Manuka Honey Overnight Oats

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition

Sweet, citrusy, healing oats that you can pack in your bag in five minutes.

Prep time: 5 minutes + overnight

Serves: 2-3


1 cup rolled oats
1 1/2 cups non-dairy milk
1 tbsp ground flaxseed
1 tsp vanilla extract
1 medium sweet potato, baked, skin removed
1 tbsp Flora Mānuka Honey (100+ or 250+ MGO strength)
Chopped assorted citrus for garnish


  1. Puree sweet potato in a small food processor or with a hand mixer. Add Mānuka honey and puree a bit more until smooth and creamy.
  2. Combine rolled oats, non-dairy milk, ground flaxseed, and vanilla in a bowl. Add sweet potato mixture and stir thoroughly. The mixture should have an even consistency.
  3. Separate into two glass jars with fitted lids and store in the fridge overnight. In the morning, give it a stir, throw some chopped citrus on top, and take it to go!