Chick-Nuggets + Manuka Honey Mustard

4 servings

Ingredients

• 2 cups chickpeas (garbanzo beans), cooked. If canned, drain well.
• 1/2 medium onion, peeled and roughly chopped
• 2 cloves garlic
• 2 large eggs (flax, chia, or chicken)
• 2 tablespoons chicken or vegetable bouillon
• 1 scoop Green Blend
• 2 Tbsp nutritional yeast
• 1 teaspoon lemon juice
• 2 teaspoons baking powder
• 2 tablespoons Sacha Inchi Oil
• 1 cup flour (we used a chickpea flour blend)
• 1 cup breadcrumbs or panko

Instructions

• Preheat oven to 350 F.
• Pulse the onion and garlic in a food processor until finely chopped.
• Add 1 egg, bouillon, green powder, yeast, baking powder, chickpeas, lemon juice, and oil to food processor. Pulse until well blended
• Scrape out the processor contents into a bowl. Stir flour into the mixture little by little until dough shapes easily into nuggets.
• Beat remaining egg in a small shallow dish. Place breadcrumbs in a similar dish.
• Taste the dough; if you want more seasoning, add it to the breadcrumbs
• Form dough into nugget shapes
• Dust the nuggets in flour, then dip in egg, and finally, in breadcrumbs. Place on a baking tray.
• Bake nuggets until they firm up a bit, about 10 minutes at 350 degrees
• Serve immediately with honey-mustard sauce.

Manuka Honey Mustard

4 generous servings

For kids, I put equal amounts of honey, mayo and mustard, but most adults usually like a honey-mustard with less honey, and a dash of vinegar and cayenne.

Ingredients

• 3 tablespoons mayonnaise – pick one made with healthy fats!
• 3 tablespoons yellow mustard
• 3 tablespoons Flora Manuka Honey