How to Use Udo’s Oil


Do you get enough healthy fat? Many people don’t consume enough, especially essential omegas. Omega-3, -6 and -9 oils are safe to use in meals for the whole family, not just smoothies! Udo’s Oil is a great way to balance a meal, make a snack more satisfying, or finish off a dish of any kind.

How Much Udo’s Oil?

Using 2 – 3 tablespoons daily seems to work well for most adults and children 10 years and older. Even babies can take Udo’s Oil once they have been introduced to solids. Toddlers can usually take a couple of teaspoons, and those 3 to 10 years can have a tablespoon per day.

Extra Benefits

Serving Udo’s Oil over salads and raw or cooked veggies will help everyone absorb their nutrients and get the most out of the vegetables they eat!

How to Use the Famous Udo’s Omega 3-6-9 Blend:

Just because we don’t heat our Udo’s Oil doesn’t mean we can’t ‘cook’ with it! We like it alone or mixed with other ingredients to add a nutritional oomph to common recipes. Here are some popular uses:

You don’t even need a recipe. Udo’s Oil can be used as-is, straight from the bottle. Pour some on a plate, add a shake of salt and pepper, and voila! Dip raw veggies like cauliflower, tomatoes, bell peppers, and fennel, Italian-style.

  • Udo’s Oil can also be drizzled atop:
    • Avocado toast
    • Edamame, baked potatoes, peas and carrots, corn on the cob
    • Lentils, rice, pasta, cauliflower rice, quinoa, millet, wild rice, couscous
    • Bowls of chili, vegetable soup, cauliflower soup, or corn chowder
    • Eggs
    • Cooked hot cereals like oatmeal, no’atmeal, cream of wheat, farro or millet.

The options are endless.

Just remember, for optimum freshness, keep your bottle in the fridge and consume within eight weeks. If you’re going out of town, put it in the freezer until you’re back. We know you’ll feel the difference when you’re getting enough omegas on the regular!

Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.