Pink Chia Breakfast Bowl
February 13, 2020
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Pink Chia Breakfast Bowl
The Health Benefits of Love and Connection Are Available to Everyone
February 11, 2020
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The Health Benefits of Love and Connection Are Available to Everyone
Preventing Joint Disease in Your Dog
February 6, 2020
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Preventing Joint Disease in Your Dog
The Power of Elderberry
February 4, 2020
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The Power of Elderberry
Build Up Your [Good] Fat Layer
January 31, 2020
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Build Up Your [Good] Fat Layer
Your Dog May Need Supplementation More Than You Do?
January 30, 2020
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Your Dog May Need Supplementation More Than You Do?
Featured Health Lifestyle Seasonal

The Health Benefits of Love and Connection Are Available to Everyone

February 11, 2020

Love has powerful human benefits. What is the single greatest way to have a mentally, emotionally, physically, and spiritually fulfilling life? After an astonishing seventy-nine years of studying this question, the most comprehensive research ever done on human lives concluded that it is to love and let yourself be loved. Love has physical benefits – it’s science Love is a powerful emotion, right up there with feeling free, joyful, grateful, empowered, or appreciative. Our hearts love love. When humans feel…

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Featured Pet Care

Preventing Joint Disease in Your Dog

February 6, 2020

Health is a choice; it depends on all the little choices we make daily.  Diet, nutrition, activity level, breeding or genetics and emotional state all play significant roles in your dog’s health.  Every choice you make effects these influences in small or big ways.  No matter how small these influences may be they can add up in multiples to a significant positive or negative result. The control you have over your companion pet’s health starts from the time you decide…

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Featured Health Seasonal

The Power of Elderberry

February 4, 2020

If you’ve made it this far into winter without you or someone you love being flattened by an immune challenge, you may be feeling victorious. Don’t celebrate just yet though. The peak season for winter gremlins is January-February and doesn’t end until April, meaning we’ve still got at least another month or two before we’re out of the woods. You’ve probably already got tissues and vitamin C stockpiled, but there’s another item you’ll want to add to your winter wellness…

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Featured Health

Build Up Your [Good] Fat Layer

January 31, 2020

Healthy Fats Support Us Inside and Out Healthy fats have always been considered seasonally appropriate food in fall and winter. Healthy dietary fats protect skin from the ravages of cold winter weather and hold moisture in the skin. Under the surface, fats support healthy organ function. Deeper still, essential omega-3 and -6 fats (ALA and LA, like the ones in Udo’s oil) are integral to the structure of the membranes around every human cell. Fatty Acids are Functional These omega-dependant…

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Featured Pet Care

Your Dog May Need Supplementation More Than You Do?

January 30, 2020

Dogs don’t come with owners manuals the way your car does but wouldn’t it be an amazing support system if they did. You don’t have to look far to get good information on tuning up your dog both mentally and physically; supplying the right feed and fuel sources; which lubricating oils to use; and how to produce a shiny lustrous appearance that oozes health and vigor. Opinions are plentiful but credible, reliable information is hard to find. One of the…

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Featured Health Lifestyle

Resolving to Do Better and Feel Happier This Year

January 28, 2020

New Year’s resolutions We want to live life to the fullest. Every year, millions of people make New Year’s resolutions, intending to form new habits, achieve goals, and spark positive change. According to several polls, some top resolutions (can you relate?) include: Lose weight Eat healthier Exercise Improve a relationship Read more Improve finances Travel more Learn a new skill Spend more time with family and friends Get organized Those seem like valuable aims, don’t they? So why the recent…

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Featured Recipes

Sweet Potato Overnight Oats

January 27, 2020

These simple sweet potato overnight oats are naturally sweeter and creamier than plain oats and provide a serving of orange veggies, so eat up! The balanced recipe macros (approx. 360 Calories, 44.5 g carbs, 15.7 g fat, 14 g protein) make it a great option for pre or post workout. This also makes a great breakfast for the whole family, including little munchkins. These Sweet Potato Overnight Oats provide healthy fatty acids and protein for those picky carb kings and…

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Featured Health

Your Biological Age and Flor·Essence®

January 23, 2020

What is Biological Age? Biological age, as opposed to your chronological age, is a measure of your inner health – the state of your cellular health. This is influenced by your genetics and lifestyle choices. It’s a measure of your “true” age because it measures how well you are taking care of your body by measuring the damage done. For example, a well-maintained car will run for a very long time. The same car, poorly maintained, will breakdown within a…

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Featured Health

Don’t Ignore the Signs of Low Iron

January 21, 2020
floradix-iron-herbs

You might be thinking that you’ve been feeling a little tired lately. Or that you’re missing some get-up-and-go. Tiredness and exhaustion have become so common in our culture that we frequently ignore these symptoms. What might feel like a normal symptom of a restless night (or nights) of sleep might actually be a sign of a very common nutrient deficiency. Without enough iron, our body can’t produce hemoglobin in our blood and hemoglobin’s main job is to bring oxygen to…

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