2020 Supplement Calendar
January 16, 2020
Read more
2020 Supplement Calendar
adults-probiotic
Gut Health as the Holidays Wind Down
January 14, 2020
Read more
Gut Health as the Holidays Wind Down
floradix-US
How to Stick to Your Exercise Routine
January 9, 2020
Read more
How to Stick to Your Exercise Routine
elderberry-yogurt-bowl
Fight Against Flu Season With an Easy Elderberry Brekkie Bowl
January 8, 2020
Read more
Fight Against Flu Season With an Easy Elderberry Brekkie Bowl
floressence-blog
Celebrating 2020: Resolutions for Cellular Health
January 7, 2020
Read more
Celebrating 2020: Resolutions for Cellular Health
Making Healthy Eating Easy
January 2, 2020
Read more
Making Healthy Eating Easy
Featured Health Lifestyle

2020 Supplement Calendar

January 16, 2020

We’re deep into this first month of a new decade, and hopefully, you’ve had a chance to reflect on what went well for you in 2019 and what needs to be left in the past. If you’re looking for wellness inspiration for the year ahead, look no further than our Supplement Calendar. Despite the name, it’s much more than just matching supplements with certain times of the year. We’ve included Energetic Quality, Body Organs, Food, Wellness Themes/Activities and Flora Products/Supplements…

Continue Reading

Featured Health Lifestyle

Gut Health as the Holidays Wind Down

January 14, 2020
adults-probiotic

A return to comforting routine We do what we can to stay healthy at this time of year. The beginning of the year may naturally bring our focus inward, to taking care of ourselves and our families. I use the power of routine to make staying well easy. I am grateful for the convenience of probiotics to support my family’s gut health, and root veggie recipes to ground us. The natural rhythm of the season also favors sleep. Starting the…

Continue Reading

Featured Fitness Lifestyle

How to Stick to Your Exercise Routine

January 9, 2020
floradix-US

3 Things You Can Do to Prevent Cop Out 1 . Make a date with a friend If you knew your exercise buddy was waiting for you, you wouldn’t stand her up, would you? Of course not. Making a standing date with a friend holds you both accountable. Plus, it’s more fun to exercise with your bestie, especially when you’re cheering each other on. 2. Get enough sleep It’s hard to get in a good workout if you’re running on…

Continue Reading

Featured Health Recipes

Fight Against Flu Season With an Easy Elderberry Brekkie Bowl

January 8, 2020
elderberry-yogurt-bowl

There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash! Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets. For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt…

Continue Reading

Featured Health Seasonal

Celebrating 2020: Resolutions for Cellular Health

January 7, 2020
floressence-blog

It’s the end of a decade as we head into a new one with 2020. What would you like to let go of and leave behind? What do you need to put wind in your sails for this new year? Is now the time to become laser-focused? Or are you ready for a new direction, don’t know what it is yet, and need some open-ended soul-searching, daydreaming and exploring to create fertile ground in your imagination for something new to…

Continue Reading

Featured Health Lifestyle

Making Healthy Eating Easy

January 2, 2020

5 Types of Food You Should Be Eating Regularly Healthy eating can be puzzling when nutritional advice changes all the time. The good news is you don’t need to go on the latest fad diet to eat well. (In fact, you probably shouldn’t!) Just make sure to include these five rock stars of nutrition in your diet on the regular, and you’ll be ahead of the game. 1. Faithful Fruits and Vegetables Fruits and vegetables are some of the healthiest…

Continue Reading

Featured Recipes

Green Avo Pudding

December 24, 2019
avo pudding recipe

Move over Christmas cookies! Meet Green Avo Pudding 🥑 🎁 — let’s get our Christmas spirit on! For more from certified nutritional practitioner, Francesca Conforti, CNP, MNLP, check out @franniesfood on Instagram.

Continue Reading

Recipes

Red Velvet Truffles

December 19, 2019
red beet red velvet truffles recipe

Most red velvet purchased today gets its colour from loads of unhealthy food colouring. Traditionally, beetroot was used to create the lovely reddish-chocolate hue! For these creamy-and-dreamy Red Velvet Truffles, I used Salus Red Beet Crystals. These crystals are a staple in my pantry and add amazing nutrients and antioxidants with only a mild sweet & earthy flavour. Don’t let the avocado in here scare you off! Avocado and cacao are a match made in heaven. Even if you think…

Continue Reading

Recipes

Apple Cider Vinegar Mocktail

December 17, 2019
acv mocktail

With the holidays in full swing, I love protecting my digestion by keeping tonics like this nearby. Apple cider vinegar is a great stomach soother. Combined with the healing properties of turmeric and cinnamon, this is a delicious and holiday-inspired digestive tonic. Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

Continue Reading

Health

Organic MCT Oil

December 12, 2019
MCT

MCT oil is extremely popular for its fat-burning qualities and easy digestibility. Many people are attracted to MCT oil’s ability to support their fitness goals through improved weight management and exercise performance. Everyone can take advantage of its benefits for the heart and brain.* What is MCT Oil? MCTs are “better for you” fats, specifically MCFAs (medium-chain fatty acids), aka MCTs (medium-chain triglycerides). They come in four lengths, from 6 to 12 carbons long. “C” means carbon: C6: caproic acid…

Continue Reading