Udo's Oil™ 3•6•9 Blend

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7 reviews

About this item

Udo's Oil 3.6.9 Blend

Udo's Oil Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own - they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo's Oil Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.

  • Each 30 mL serving of Udo's Oil Omega 3•6•9 Blend provides 13 grams of omega-3 and 6 grams of omega-6 fatty acids
  • Unrefined and freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value
  • Made exclusively with 100% sustainable, plant-based ingredients
  • Non-GMO + Organic + Vegan

Suggested Use

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo’s Oil®.

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INGREDIENTS: *Flax seed oil, *sunflower seed oil, *sesame seed oil, *coconut oil, *evening primrose seed oil, *soy lecithin, *rice bran oil, *oat bran oil, mixed tocopherols (Non-GMO). *Organic

Customer Reviews

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Customer Reviews
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Filter Reviews:
    Fabiana C.

    way better than fish oil

    This omega 3-6-9 blend was recommended to me by doctor and i gotta say it's great! i feel better taking it and you won't find yourself w/ that same awful taste the fish oil causes + burping throughout the day. i wouldn't say it tastes amazing but it's 100% better than fish oil + you get the right blend of 3-6-9 oils. This is also perfect for ppl like me that have a hard time swallowing pills.


    Good flavor, good blend of oils, but expensive

    My husband loves this stuff and my sister who has nutritionist training thinks it’s the best oil on the market. Would give it a 5 star rating if it didn’t come with a portion of the oil leaking out of the bottle onto the box. Not enough to return it, but they might want to look at a way to keep this from happening.

    Susie E.

    Udo's Choice Oil Tripple Omega 3-6-9-NonGMO the best

    When I first took this Supplement I felt the results right away. It was amazing, I would recommend this product to every one over the age of 50, my stiffness went away as soon as 24 hours.


    Beneficial on a few levels

    I have been using this oil for 15 years and can highly recommend it. A spoonful a few hours before bedtime usually helps me sleep better somehow and a prostrate problem disappeared after I started using this. Took me a year to figure out it was the Udo's oil that made the longstanding problem disappear. In addition to the normal benefits of Udo's oil these additional benefits make the 2-4 spoonfuls a day very worthwhile for me. They now have Udo's oil with DHA which I will be trying soon. I usually order a few 17oz bottles at a time to get free shipping and then freeze them. I found I do not finish the 32oz bottles fast enough as you want to limit air exposure to the oil while opening and closing the bottle. They recommend finishing a bottle within a month which I never do, usually 6-8 weeks for me. Never shake the oil as this causes air bubbles. I turn it SLOWLY upside down and let it sit for a few minutes to let the bottom layer of oils mix with the lighter, clearer oils on top. Then turn it rightside up and pour out 1-2 TBLSP each morning and then at night - sometimes 1 midday now that I am retired.

    Mark G.

    Mark G

    This product is the only source I use for omega 3 (and 6,9) that most think is only from cattle munching clover or the like, or from fish. It's not true. Though I don't notice any particular effects from using it, what I don't see is a decline in mental activity. Using for many years now. Being vegetarian, it's been a valued source.