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Finding balance is key. Udo’s Oil™ High Lignan Blend can help you strike just that. It’s a unique blend of oils and nutritional co-factors that meet all the essential fatty acid (EFA) needs of your body. Made from a combination of flax, sesame, sunflower oil, plus non-GMO soy lecithin, and mixed tocopherols, it contains the ideal 2 to 1 ratio of omega-3 to omega-6 EFAs plus monosaturated omega-9 fatty acids to promote overall good health.*
In addition to the nutritional health benefits of omega-3 and omega-6 essential fatty acids, this premium quality oil offers flax lignans which help provide natural fiber.
The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake or stir bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo’s Oil®. Explore our recipes for inspiration.
