Udo's Choice Udo's Oil DHA 3-6-9 Blend bottle and packaging on a white background
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Udo's Choice Udo's Oil DHA 3•6•9 Blend bottle and packaging on a white background
Supplement facts label with kosher, non-GMO, organic, vegetarian icons on a green background.

Udo's Oil® DHA 3•6•9 Blend

Quality is our priority, and sometimes that means running low on stock. We carefully select suppliers and farmers for raw materials and rigorously test products from start to finish to ensure purity and potency.

We choose to run low rather than compromise, because your health and wellness matter to us and we want to provide products that truly support you. Rest assured, we're actively working with partners to restock. Sign up below to be notified when Udo's Oil® DHA 3•6•9 Blend is available.

Soak up the benefits of DHA, sustainably, with Udo's Oil™ DHA 3•6•9 Blend. It combines DHA sustainably-sourced algae, rather than fish, with Udo's unique, unrefined oil blend of omega-3 and omega-6 essential fatty acids in a balanced 2 to 1 ratio. DHA supports the proper...

Size: 8.5 oz

8.5 oz
17 oz

Description

Soak up the benefits of DHA, sustainably, with Udo's Oil™ DHA 3•6•9 Blend. It combines DHA sustainably-sourced algae, rather than fish, with Udo's unique, unrefined oil blend of omega-3 and omega-6 essential fatty acids in a balanced 2 to 1 ratio. DHA supports the proper functioning of our brains as adults, and supports the development of the nervous system in children.*

  • Contains organic unrefined seed oils from flax, sunflower, sesame and evening primrose along with organic coconut, rice bran, and oat bran oils, organic soy lecithin, and non-GMO mixed tocopherols
  • Cold-pressed and unrefined: Freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value
  • Thoughtfully packaged in brown glass, nitrogen-flushed and stored in a box for further protection
  • Kosher + Non-GMO + Organic + Vegetarian

Ingredients in Udo's Oil® DHA 3•6•9 Blend

INGREDIENTS: *Flax seed oil, *sunflower seed oil, *sesame seed oil, *evening primrose seed oil, algal oil (Schizochytrium sp.), *coconut oil, high oleic sunflower oil, *rice bran oil, *soy lecithin, *rosemary leaf extract**, *oat bran oil, tocopherols**, sunflower lecithin, ascorbyl palmitate**. *Organic verified by QAI ** as an antioxidant

Suggested Use for Udo's Oil® DHA 3•6•9 Blend

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil®.

Explore our recipes for inspiration.
  • 5 stars: 18 (75%)
  • 4 stars: 3 (13%)
  • 3 stars: 1 (4%)
  • 2 stars: 0 (0%)
  • 1 star: 2 (8%)
E
Elysa

Love this product

S
Suzanne L.
Excellent Omega and DHA Product

An excellent source of DHA and omegas, especially valuable to people who don't want to swallow pills. Used again and again for health.

J
Jacque R.
Oils

No bad aftertaste

L
Lisa
UDOs oil is a Miracle

UDOs oil is my go to product for healthy gut and heart health. I have been using for 10 years and swear by its effectiveness.

E
Ethan

Love it!

J
J P.

I was wondering why the smaller bottle is laveled DHA but the ingredients is the same? Otherwise I plan to see if this is a good source of DHA? Agter teading about it i decided to order it. I do like it. Can i cook with this or is it best over salads? Rice? Thanks.

S
Suzanne S.
Flora

Great product

D
Dora B.
Never got my shipment

I ordered the oil with 2 day delivery which somehow was changed to a regular on the site. My efforts to expedite the shipment were in vain. I left the US before the shipment arrived…

L
Lou S.
Good Product But Overpriced

The 17 oz. Udo's Oil:tm: DHA 3•6•9 Blend is great for my wife's eyes, but the cost is way too high. You need to lower the cost to get more customers and keep those you have.

Hi Lou, thanks for taking the time to provide us with your feedback. Your time and attention is a valuable commodity!

We are happy that the product we are making is great for your wife's eyes. We regret that the cost feels too high.

At this time, the cost is as low as we can bear without changing the quality of the oil or it's production. We feel it would be worse to make a lower priced oil that wasn't as health-supportive. That would be an all-around waste.

We value our customers and their health and strive to lower costs when we can do so. Our costs went up during the pandemic, but we found a way to lower the prices on the Udo's oil line, including the DHA oil, earlier this year.

When we find a way to do so again, we will!
Thank you for your support.
Best,
Flora Health

J
Jennifer R.
Udo’s Oil

Stops my hot flashes!!

L
L S.
Udo's Oil DHA 3•6•9 Blend

Udo's Oil:tm: DHA 3•6•9 Blend has been prescribed by my wife's ophthalmologist for her daily use. She uses it on her supper salad every night that we are home. She has not had an eye checkup since starting this product, so we cannot say anything about improvement in her eye health. Be sure your product includes "DHA" in its title for appropriate benefit.

R
Ryan

So bomb! The best of the best

L
Lou
Udo's DHA 3-6-9 Oil is Overpriced

The DHA product is way overpriced. It used to be reasonably priced, but Flora keeps raising the price. It's a good product, but it's got to be affordable, too.

M
Mia
Disappointing

Very disappointing to see that this oil was shipped with no ice when the weather is very hot this will affect the oil and just the shipping along took at least 10 days so I'm not sure why they're selling this oil and not charge extra so the oil is refrigerated or kept cold.

Hi Mia - thank you for taking the time to leave us a review and feedback. Sorry to hear you were disappointed though. I checked on your order and the shipping took 1 week, which is a little longer than average but still within expected shipping periods. We have done stability studies on Udo's Oil that show quality and potency is unaffected by summer temperatures during a shipping period like this. So please rest assured the oil is still perfectly viable to use and stable enough to withstand a week of not being refrigerated.
Best regards,
Flora Health

J
Jean H.
It is great!

I have been using this for years and it seems to help my joints.

A
Anonymous
Great stuff!

I have used this for several years and feel it helps keeps my joints move better.

A
Anonymous
Quality, Quality!

Moving into summer you're gonna have to add cool packs to the packaging!

A
Anonymous
Wonderful

I use this oil daily and I believe it helps my joints.

S
S. L.
Excellent Source of Omega Oil

This is a favorite, since it is easily swallowed, and provides many health benefits. Have been ordering it for many years. The company is wonderful, and provides many cutting edge and healthful products.

A
Anonymous
Great stuff!

I really like this. It helps my joints especially my fingers. I would like to buy two smaller bottles rather than the large one offered lately. I like to keep a bottle at work plus one at home.

A
Ashley W.
Love the oil

It works magic tricks on your ski. And hair

D
Dawud P.
Duo’s oil

Very, very good.

R
Robin R.
Udos 369

Works great and best of all does not have a strong or bad taste !

S
S. L.
Excellent Quality Omega Fatty Acid Oil

We have been using this for many years, and find that it is a very high quality product. It is easier for some people to get their supplements in liquid form. The company that produces it is a pioneer in the health field. We are very grateful for this wonderful product, which we use to protect brain, heart and immune system.

B
Becky

What are the health/nutritional benefits of taking this oil versus the high-Lignan version? Meaning is there any health benefits to one over the other or is it just a taste difference?

FloraHealth USA

Hi Becky,
Flax Lignans have antioxidant and phytoestrogenic properties to support hormone balance so for people wanting those benefits, that version is a good choice. Both versions are a great source of omega-3 essential fatty acids.
Best regards,
Flora Health

J
Jess

Can teenage take it too?

FloraHealth USA

Hi Jess,
Thanks for the question. Yes, they can. This product is good for teens.
This product is great for the whole family, particularly when we are growing our brains and visual systems or trying to preserve them.
Udo's Oil has been shown to benefit youth who could use healthier fatty acids in their diet to balance whatever else they might eat. It can be helpful for teens. As it supports their brains, skin and hearts, it can help them deal with all of the mental and physical demands they may be facing.

All the best,
Flora Health

D
Donna O.

Will the flax oil spoil during shipping in the hot summer months? I live in Florida.

FloraHealth USA

Hi Donna,
No, it won't. We've done stability studies on our Flax Oil and other cooler items and even during summer temperatures there is no loss in quality or potency for typical shipping periods (ie. up to a week).
Best regards,
Flora Health