• Add the tea bags, hot water, whole spices, and sweetener to a mug of your choice. Let tea steep for 4-5 minutes.
  • Remove tea bags and spices, then add the oil. Blend or froth for 30 seconds.
  • Top with ground spices and serve.
Dana Green Remedios, RHN, RNCP, is a Vancouver-based educator and coach. Sheis a regular contributor to the FloraHealthy blog andcan answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.