Upgrade Your Salad Game with Omega-Rich Dressings

Salad is healthy, right?

Not always. While a pile of lettuce and vegetables can be just what the doctor ordered, an unhealthy salad dressing can undo all the good you’re doing for your body. Upgrade your summer salads with omega-rich Udo’s Oil®! Your body will thank you.

Omega oils are chock full of the good stuff: healthy fats.

The best part? They can easily be subbed for any oil called for in your salad dressing recipe, bringing your salad up a serious notch. While fats often get a bad rap, the reality is some fats actually make your body flourish and boost your brain power. If you’re looking for a healthy oil to add to your diet, you can’t go wrong with the all-encompassing Udo’s Oil® Omega 3+6+9 Blend (US/CA). This foundational oil provides the omega-3 and -6 essential fatty acids (EFAs) the body needs but cannot make on its own. Udo’s Oil is designed to deliver the good fats your body needs to properly function, improve cognitive abilities, and support your overall health*, so subbing it for regular olive oil makes all the good you’re doing with a salad even better. Omega oils are clinically proven to reduce your risk of cardiovascular disease, improve your heart’s overall health and function, build muscle, and improve your cognitive abilities and brain health.* Enrich your salads with these EFAs is one of the easiest ways you can treat your body to the good stuff.
Try Udo’s Oil in your next salad and share your recipe with us on Facebook or Instagram for a chance to be featured!
Hillary Eaton is a Los Angeles based food and travel writer whose work has appeared in such publications as VICE, Food & Wine, Refinery 29, Complex and Los Angeles Times.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.