Healthy Strawberry Popsicles ft. Flora Mānuka Honey

Healthy Strawberry Popsicles ft. Flora Mānuka Honey

It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I created these healthy strawberry popsicles. They are LITERALLY only three ingredients!



  1. Add the strawberries, manuka honey, and water to a blender or food processor. Puree it.
  2. Using a funnel, fill your popsicle molds almost all the way full, leaving a bit of room for expansion during freezing. If you have smaller/larger molds you may come out with more or less than 8 popsicles.
  3. Add the sticks to your molds, place in the freezer. I like to freeze them overnight to make sure they are completely frozen. Enjoy!

Recipe by Rosemary Squires (@thehintofrosemary) a Registered Dietitian in upstate New York, focusing on holistic health and mindful eating. For more of Rosemary’s recipes, visit