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Fitness Recipes

2 Easy Ways to Boost Your Pre-Workout Smoothie

April 27, 2019

It can be tricky to eat just the right thing before your workout. Your snack has got to have enough calories to give you the fuel you need but not so much that it weighs you down. Your performance provisions should have a good ratio of protein to healthy carbs to help you operate at your best. Enter smoothies. These liquid dynamos may be the ideal pre-workout food: they’re quick, light, and yummy. Plus, smoothie recipes are flexible, so it’s…

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Health Lifestyle Recipes

Butternut Squash Soup Featuring Flora’s Extra Virgin Olive Oil

November 24, 2017

A friend of mine made some cozy butternut squash soup for our dinner party the other night. It was so delicious, I knew I had to give it a go. Plus, I’ll take any excuse to whip out my Vitamix. This recipe is 100 percent foolproof! Cozy Butternut Squash Soup Category: Health, Lifestyle, Recipes Ingredients 1 butternut squash, cubed 1 tbsp Flora Extra Virgin Olive Oil Dash of salt and pepper 1/2 c red onion, chopped and lightly sauteed in…

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