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Health Recipes

Citrus & Mint Vinaigrette

April 18, 2019

Good quality oils can make such a difference to your diet. Even if you only change this one thing, I believe you’ll feel different. This includes: Not using oils to cook with that shouldn’t be heated (flax, canola, modified vegetable oils, margarine) Respecting an oil’s smoke point – olive oil has a smoke point of 350 F, so it can be used for light sautéing or cooking under that temperature, whereas flax oil shouldn’t be heated due to its sensitive…

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Recipes

Honey Mustard Vinaigrette Recipe

June 27, 2017
vinaigrette

Perfect for a fresh summer salad paired with your favorite berries! This sunflower seed oil-based vinaigrette is super flavorful and offers some of the benefits that come from sunflower seeds themselves—such as increased energy, uplifted mood, and support for your cardiovascular system. Talk about good mood food! Sunflower seeds have been cultivated for thousands of years, originally by the indigenous people of Mexico and Peru. Brought to Europe by Spanish explorers, the seeds have since played a significant role in…

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