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Swap Stress for Self-Care

May 15, 2016

Most of us have stress, but those who’re winning the battle are those who’ve come up with coping mechanisms to deal with it. Where do you fall on the stress-busting spectrum? Take a minute to think about it. When stress strikes, what’s the first thing that comes to mind? For many, it might involve one or more of the following: Eating Alcohol/Drugs TV The trouble is, while many of these quick fixes may offer a momentary reprieve, chances are they’re…

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