Health Recipes

Spring Break Borscht

April 25, 2019

It’s not lost on me just how lucky I am to be married to someone with such a passion and skill for cooking. A recipe with more than a few ingredients has me sweating and stressing in the kitchen. In contrast, Christina is in her element and seems to execute flawlessly the more challenging the dish. Consequently, I have become a master level dishwasher and only occasionally raise an eyebrow at the amount of cookware piled high in the sink!…

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Butternut Squash Soup

January 7, 2019

Butternut Squash Soup Category: Recipes Ingredients 1 large butternut squash 1 medium yellow onion, diced 4 cloves garlic, diced 1-inch piece ginger, diced, 4 carrots, chopped 2 celery stalks, chopped 2 1/2 cups low-sodium vegetable or chicken broth 8 cups water 2 tsp. Kosher salt, plus more to taste 1/4 tsp. ground black pepper, plus more to taste 1/3 cup coconut milk 1/2 cup toasted pumpkin seeds for garnish Instructions Preheat oven to 350 F. Poke holes in squash with…

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Health Lifestyle Recipes

Butternut Squash Soup Featuring Flora’s Extra Virgin Olive Oil

November 24, 2017

A friend of mine made some cozy butternut squash soup for our dinner party the other night. It was so delicious, I knew I had to give it a go. Plus, I’ll take any excuse to whip out my Vitamix. This recipe is 100 percent foolproof! Cozy Butternut Squash Soup Category: Health, Lifestyle, Recipes Ingredients 1 butternut squash, cubed 1 tbsp Flora Extra Virgin Olive Oil Dash of salt and pepper 1/2 c red onion, chopped and lightly sauteed in…

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Fall Tomato Vegetable Soup Recipe

October 3, 2016
Tomato Vegetable Soup

What could be better than a warm bowl of homemade soup on a chilly fall day? A warm bowl of homemade soup drizzled with Udo’s Oil (US/CA), like this Tomato Vegetable Soup! By mixing Udo’s Oil into your warm-hug-of-a-meal, not only are you upping your nutritional game with a boost of good fats that are essential for health, you are also improving the absorption of the good fats, the absorption of the fat-soluble nutrients in the soup, enhancing the flavors…

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