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Family Featured Health

The Synergy of Refrigerated Probiotics and Fiber: Benefits for Digestive Health, Metabolism and Sleep Quality

September 8, 2020

Probiotics, those microscopic, beneficial bacteria, continue to be one of the biggest trends in dietary supplements. Sometimes it seems they’re showing up everywhere: yogurt, drinks, bars, gums, sachets, capsules! Some of the best probiotic formulations are definitely the full potency, refrigerated capsules though. Flora’s refrigerated probiotic line contains a wide spectrum of Lactobacilli and Bifidobacteria, with guaranteed potency at time of manufacture and the end of their shelf life. Probiotic yogurts and drinks and gums simply can’t match these when…

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Featured Health Travel

Flora Product Insights: Shelf-Stable Probiotics

June 16, 2020

Shelf-stable probiotics offer the promise of digestive and immune support on-the-go. As their name implies, shelf-stable probiotics are stable outside of the refrigerator, making them ideal to include in your future travel plans. Flora’s line consists of Women’s Care, Complete Care and Travel Care. What’s special about them that makes them shelf-stable though?  The first aspect is that the probiotic strains themselves are more resilient at room temperature than many refrigerated probiotic strains. Next, Flora adds a higher overage amount…

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Featured Health Lifestyle

The Importance of Probiotics for Immune Health

March 31, 2020

How the Immune System Works The coordinated job of the immune system, including both our Adaptive and Innate functions, is to correctly differentiate between what is “self” and “not-self”. The immune system must identify what is a pathogen or toxin that we want to block, versus a beneficial compound that should get absorbed. This vital job is what allows us to mount a strong defense against bacteria and viruses but not overreact with allergies or autoimmunity. The Microbiome Plays a…

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Recipes

Coconut Yogurt

February 19, 2020

Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.

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Health Lifestyle

Gut Health as the Holidays Wind Down

January 14, 2020
adults-probiotic

A return to comforting routine We do what we can to stay healthy at this time of year. The beginning of the year may naturally bring our focus inward, to taking care of ourselves and our families. I use the power of routine to make staying well easy. I am grateful for the convenience of probiotics to support my family’s gut health, and root veggie recipes to ground us. The natural rhythm of the season also favors sleep. Starting the…

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Fitness

Endurance Exercise, Gut Health, Recovery & Probiotics

November 12, 2019
endurance

Ultramarathons. When one marathon is not satisfying enough, why not run several? In a row. Day and night, up mountains, across deserts. Yes, ultramarathon runners enjoy a uniquely punishing yet rewarding activity. They truly test the limits of human endurance, of mind, body and spirit, to keep running well beyond what any seemingly rational person would choose. If you’ve read any interviews with ultramarathon runners, they have unique stories behind their passion for the sport. As you might guess, running…

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Health

Staying Healthy Year-Round with Probiotics

October 1, 2019
probiotics

How Do We Know We Are Healthy? Truly good health is more than the absence of disease. Some signs of good human health include: Resilient respiratory system; few days sick with coughs, colds, or viruses [1],[2] Good cognition and verbal fluency [3] Getting good, satisfying sleep [4] Well-formed, regular, comfortable elimination [5] Moderate stress response and good neuroplasticity [6] Ability to exercise with only minor wear and tear [7] Having fresh breath and a healthy mouth [8] Relatively little inflammation…

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Family Seasonal

Back-to-School Done Right with These 4 Children’s Products

August 27, 2019
back-to-school

It’s back-to-school season—that time summer-loving children dread and worn-out parents look forward to. (Are we right?) You’ve probably already shopped for pencils, composition books, backpacks, lunch boxes, and new sneakers, but how about back-to-school supplements? Just like adults, kids need to be in tip-top shape to do their best work and be their best selves. Now’s the time to stock up on a few medicine cabinet staples to keep your kiddo healthy this school year. Elderberry Sometimes the sniffles start…

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Health

Managing Histamines: A Follow-Up

August 19, 2019
histamines

Worsening allergies? Blame climate change! Then, choose your probiotic. In my last blog on histamines, I introduced four types of histamine, their functions, and nutrients to manage Histamine Intolerance (HIT). I mentioned herbs to stabilize mast cells and how to be careful with probiotics, saying that studies, underway at the time, might offer more insight in the future. As artist Paik Nam June is credited with saying, “the future is now”. What are histamines? Histamines are chemicals your immune system…

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Health Seasonal

3 Ways to Reduce Bloating During Swimsuit Season

June 25, 2019
bloating

I love the summer… but I have to admit, I don’t always love getting into my bathing suit. Even though I’ve found a swimsuit that I feel great in (it only took trying on 100+), it’s still a bit stressful to walk around the beach feeling a tad… exposed. The very last thing I want to deal with when enjoying the summer surf is bloating! That heavy-feeling, gassy, and VERY VISIBLE bloating. Ugggh. Bloating is annoying any day, but it’s…

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