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Featured Recipes

Tomato & Honey Salsa

September 21, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Tomato & Honey Salsa Category: Featured, Recipes Ingredients 8-9 oz baby tomatoes 1 small purple onion 1 whole roasted red pepper (canned) 3 garlic cloves 1 chili pepper 2 tbsp Udo’s Oil 3+6+9 Blend 2 tbsp finely chopped fresh basil 1 ½ tbsp mānuka honey 1 tbsp lemon juice 1/4 tsp salt 1/4 tsp pepper 1/2 tbsp juice of peppers Instructions Use the side of a knife to crush garlic cloves. Peel and…

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Recipes Seasonal

Tasty & Easy Flax Dip

November 5, 2019
flax oil dip

This is a tasty, healthy, no-stress recipe to serve when people come over. The variety of tastes makes it a hit and will intrigue the palate to keep you coming back for more! It is so low-stress, it is more a loose suggestion than a recipe: Combine ingredients with pleasing flavors in proportions that suit you, top with flax oil, and serve. I recommend scooping it up with chunks of bread. Pick a loaf that is crusty on the outside…

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Recipes

Plant-Based Sushi Rolls

September 5, 2019
plant

When the heat kicks in and I can’t bear to turn the oven on, I turn to sushi rolls that require minimal cooking and can be served cold! This vibrant colored plant-based sushi recipe utilizes the nutritional power of Udo’s Oil to assist in nutrient absorption and skin, joint, and brain health.* Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original hot cacao post and more delicious recipes, follow her on…

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Recipes

Balsamic Portobello Steak Infusion

August 7, 2019
portobello

Infuse your portobello mushrooms with mucho umami for a versatile and satisfying dish that will please your friends—even if they eat vegan and/or keto! Makes enough infusion for four large cleaned & trimmed portobello mushroom caps. (Vegan / Keto / LCHF) Portobello Steak Serving Suggestions Roast herbs and garlic alongside the mushrooms.  To serve as vegan burger patties for 4, tuck the mushroom caps in between toasted buns. Serve with salad. For a clean vegan keto meal option, serve on a bed…

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Fitness Recipes

Pleasant Surprise Smoothie by Krissy Moehl

June 4, 2019
smoothie

Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and precise measurements blur a bit and I add about a cup or tablespoon. If I really like an ingredient, like cinnamon, I’ll likely triple the recommended portion. So when I write a recipe for a smoothie… those of…

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Health Recipes

Citrus & Mint Vinaigrette

April 18, 2019

Good quality oils can make such a difference to your diet. Even if you only change this one thing, I believe you’ll feel different. This includes: Not using oils to cook with that shouldn’t be heated (flax, canola, modified vegetable oils, margarine) Respecting an oil’s smoke point – olive oil has a smoke point of 350 F, so it can be used for light sautéing or cooking under that temperature, whereas flax oil shouldn’t be heated due to its sensitive…

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Recipes

Flax Pizza Crust (GF, Keto, Paleo)

February 3, 2019

This flax pizza crust is dense and slightly nutty-tasting with no rising time and no mess—perfect for a busy weeknight. It’s gluten-free, low carb, high fiber, keto, and paleo. If you like the yeasty bread smell and lightness of a traditional bread dough crust and would prefer to take the time, feel free to follow step one. If not, skip to step two! Flax Pizza Crust (GF, Keto, Paleo) Category: Recipes This crust can be kept in the refrigerator for…

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Recipes

Instant Pot Chicken Curry

January 10, 2019

Instant Pot Chicken Curry Category: Recipes Ingredients 1 tablespoon oil 1 ½ pounds chicken meat, cubed 3 sliced garlic cloves 1 teaspoon salt 1 teaspoon pepper (we used white) 1 whole Thai chili pepper (optional) 28 oz / 796 mL fire roasted diced tomatoes 1 can regular coconut milk (reserve the cream portion) 3 tablespoons curry powder 1-2 tablespoons fresh turmeric, ginger, or a combo 1 good glug of Omega Sport+ Instructions Heat oil in the pot. If electric, set…

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Recipes

Minestrone Rainbow Soup with Flax Bread

January 4, 2019

Like a mix-and-match minestrone, this soup covers the liver’s nutritional needs for cleansing. The ingredients can take a bit of effort to gather, chop and cook, or it can be simple. But, like many things in life, the more you put into the soup, the more you’ll get back. The only limit is the size of your pot. Aim to use at least five different colors of vegetables, to get the widest array of phytonutrients. Options: Using cooked chicken makes…

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