Archives

Education Family Featured Health Lifestyle

Back to School: Key Vitamins and Supplements for Focus and Immunity

August 18, 2020

Kids going back to school always comes with a mix of emotions. Some excitement, a pinch of anxiety, a sense of novelty, maybe a sigh of relief from parents. New subjects, fresh school supplies, new clothes, new people… 2020 is a little different though. A little extra. Some of that anxiety might be cranked up to 11. However you and your kids feel about returning to school this year and what you and your local plans are, good nutrition and…

Continue Reading

Featured Health

Your Omega-3 Index

June 9, 2020

Omega-3 fatty acids like DHA and EPA have been linked to brain health, cardiovascular health, eye health, and joint health.* Having enough DHA and EPA in cell membranes means improved blood flow, reduced inflammation, and lower blood triglyceride levels. Higher DHA/EPA levels correlate with reduced risk of coronary heart disease(CHD).* By now most people are well aware they need some omega-3s in their diet. How do we know if we are getting enough though? The Omega-3 Index The omega-3 index…

Continue Reading

Featured Health

Nootropic Supplements for Brain Health

April 21, 2020

The word ‘nootropic’ combines two ancient Greek words for ‘mind’ and ‘turning’ to refer to supplements and nutrients that support cognitive health – especially for memory, focus, and creativity. DHA-EPA DHA and EPA omega-3 fatty acids are best known as the key ingredients in fish oil, but there are also vegan, algae-sourced options on the market. Besides supporting cardiovascular health, they also play key roles in brain health. A 2015 meta-analysis of 28 studies looking at the effects of DHA…

Continue Reading

Health Lifestyle Seasonal

The Health Benefits of Love and Connection Are Available to Everyone

February 11, 2020

Love has powerful human benefits. What is the single greatest way to have a mentally, emotionally, physically, and spiritually fulfilling life? After an astonishing seventy-nine years of studying this question, the most comprehensive research ever done on human lives concluded that it is to love and let yourself be loved. Love has physical benefits – it’s science Love is a powerful emotion, right up there with feeling free, joyful, grateful, empowered, or appreciative. Our hearts love love. When humans feel…

Continue Reading