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Nootropic Supplements for Brain Health

April 21, 2020

The word ‘nootropic’ combines two ancient Greek words for ‘mind’ and ‘turning’ to refer to supplements and nutrients that support cognitive health – especially for memory, focus, and creativity. DHA-EPA DHA and EPA omega-3 fatty acids are best known as the key ingredients in fish oil, but there are also vegan, algae-sourced options on the market. Besides supporting cardiovascular health, they also play key roles in brain health. A 2015 meta-analysis of 28 studies looking at the effects of DHA…

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