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Don’t let the holidays derail your health – 20 ways to have healthy holidays

December 16, 2016
Holidays

Let’s embrace the joys that can be a natural part of the holidays. After all, if eating’s the only excitement all season, of course we’ll justify a sugar rush! Asking you to “stand with your back to the buffet”, and “alternate wine and water”, is all well and good, but if you run around doing ‘everything’ and are ‘starving’ you may end up too tired to care anymore. Even if you vow to resist the loaf with creamy cheese dip…

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Family

12 Days of Spontaneous Joy Sweepstakes!

November 30, 2016

With a difficult election year behind us and the holiday season in full force, we’re gently reminded of what this time of year should represent: JOY. The Oxford Dictionary definition is “a feeling of great pleasure and happiness”. It brings us great joy to host our 12 Days of Spontaneous Joy sweepstakes each December. It requires a significant amount of preparation to pull it off each year and it’s one of our favorite promotions! Sourcing 12 amazing prizes, creating a theme, and ultimately, sharing health and…

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