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Fitness Health Seasonal

Don’t Let These Common Pitfalls Sideline You from the Action

May 24, 2018

The weather’s warm now and you’re ready for summertime adventures, whether that’s scaling a mountain with your climbing buddy or the play structure of your local playground with your kids. Here are some common pitfalls that can keep you sidelined from the action—and the nutrients you need to prevent them. Pitfall #1 – Sore muscles It’s happened to all of us. You overdo it on a weekend run or bike ride, and the next day you’re stiff and sore all…

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Health Recipes

Super Green Veggie Burger Patties

March 7, 2018

Surprisingly, veggie burgers aren’t always the healthiest of burgers. From filler carbs to highly processed meat alternatives, veggies burgers don’t always fulfill the healthful promise they make and can often be just as unhealthy as their meaty counterparts. Put unhealthy veggie burgers in the past and make your burger truly green with the incorporation of Flora’s Green Blend (US)/Beyond Greens (CA) blend of fermented greens and grasses. Packed with serving after serving of your daily veggie requirement and natural probiotic,…

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Health Recipes

Fermented Green(s) Goddess Dressing

February 18, 2018

Green Goddess dressing is a California classic and the perfect way to bring a little brightness to your bowl of greens in the final days of winter. Make your salad extra green with our version, infused with fermented greens and grasses thanks to Flora Green Blend/Beyond Greens. With two servings of vegetables in one scoop, your salad has never been better for you. Fermented Green(s) Goddess Dressing Ingredients ½ avocado 1 cup packed parsley leaves 1 cup packed spinach leaves,…

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Recipes

Tahini-Topped Smoothie Bowl

February 15, 2018

Tahini-Topped Smoothie Bowl Ingredients 1 cup baby spinach ½ banana, frozen ¼ ripe avocado ¼ cup blueberries, frozen 1 scoops vanilla protein powder 1 scoop Green Blend (US) / Beyond Greens (CA) 1 cup coconut water or nut milk Instructions Blend, blend, blend until smooth Top with tahini and grain free granola 6.4.5 https://www.florahealth.com/us/tahini-topped-smoothie-bowl/ For more delicious recipes like this, follow @TallulahAlexandra on Instagram.

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Health Lifestyle Recipes

Grasshopper French Toast with Fermented Greens

February 8, 2018
greens

If you’re looking for some weekend indulgence that’s still got something healthy about it for you and your family, look no further than our French toast infused with fermented greens and chocolate! With two scoops of Flora Green Blend (US) / Beyond Greens (CA) and a dose of unsweetened cocoa powder, these green slices of grasshopper goodness are sure to be a hit around the breakfast table. Grasshopper French Toast Servings:  4 Ingredients 1 cup milk 4 eggs 2/3 cup…

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Education Fitness Lifestyle Recipes

Upgrade Your Smoothie with Our Vitamin-Packed Smoothie Boosters

October 17, 2017

Let’s face it: modern life needs smoothies. They’re a great way to make sure you’re getting everything you need for your body all in one delicious sip. While smoothies can be the saving grace you need for the quick pre-work breakfast or post-workout refuel, you may not be helping yourself out as much as you think if you’re not putting the right stuff in there. Our smoothie boosters are here to help! Using our organic Red Beet Crystals (US/CA), our…

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Lifestyle Recipes

Healthful Inspiration for the Holidays – Go Beyond Bars

December 14, 2016
Bars

Looking for something delectable to wow your co-workers at the office holiday party? A quick appy to whip up for that potluck you forgot about? Or a healthy treat to fuel you through holiday shopping, gift wrapping, and beyond? This holiday recipe fits the bill, healthfully, whatever the occasion. Go BEYOND BARS: No-bake. Full of fiber. Promote good sleep and immunity. Provide plenty of protein and greens! Go Beyond Bars Category: Lifestyle, Recipes Ingredients 2 cups quick oats 100 g…

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Recipes

A Thanksgiving Treat: Chocolate-Cherry Cranberry Squares

November 22, 2016

Here’s a Thanksgiving treat for you…Chocolate-Cherry Cranberry Squares! These bars:  -Require no baking;  -come together easily and quickly;  -promote melatonin production for a sound sleep later;  -are nutritious, and packed with protein, fiber, and greens;  -are vegan and gluten-free*. This recipe looks like a dessert square but requires no baking. Additionally, they are sweet, fudgy, and nutrient-dense. Also, they come together quickly with simple equipment, such as the kind of mini chopper found in even…

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