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Fitness Lifestyle

Athlete Spotlight – Damian Stoy

March 7, 2017

Photo Credit: Lindsey Hintz New this year to the Flora ambassador team is Damian Stoy. He’s the owner and founder of Wholistic Running which offers professional coaching with an emphasis on injury-free running and holistic nutrition. Here is his athlete spotlight. “As you know, I’m a passionate vegan athlete and the vegan market is exploding. Flora is the premier company able to bring plant-based products to all types of athletes. I’m such a huge fan of Flora products because they…

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Fitness Lifestyle

Athlete Spotlight – Sage Canaday

October 13, 2016

“Ever since I have started using Flora Udo’s Oil (US/CA) I have felt more sustained energy levels throughout the course of the day. Whether I’m running up a 14,000 foot mountain or going out for a long trail run, I’ve found that my energy levels remain more constant and that I’m able to perform at a higher level for hours on end.” – Sage Canaday Name: Sage Canaday Nickname: Cobber Birthday: 11/14/1985 Age I am: 30 Age I feel: 20 My occupation: Pro Mountain-Ultra-Trail Runner & Coach What I…

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Recipes Uncategorized

School Lunches: A Week’s Worth of Ideas

August 26, 2016
School Lunches

School Lunches: A Week’s Worth of Ideas Back-to-school season is here in full force. Get ahead of the game and be prepared with these simple and healthy school lunches. Cram Session: The building blocks of a healthy lunch are: – One handful of veggies – One piece of fruit – A bit of lean protein – Healthy fats – Whole grains – Water (add in a squeeze of lemon, lime, or orange for flavor) MONDAY • Small orange, peeled and sectioned…

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Fitness

Baobites to Boost Recovery!

July 30, 2016
Baobites

Written by Flora Ambassador, Sage Canaday.  Sage is an elite mountain ultra-trail runner and road marathoner runner. He is a 3-time winner of the Speedgoat 50km, a 2-time US Olympic Trials Qualifier in the marathon (2:16 personal best), and he placed 16th at the Boston Marathon in 2015. He lives in Boulder, CO with his girlfriend Sandi and thrives on a plant-based diet. Everyone wants to know “The Secret” when it comes to boosting athletic performance in a safe and natural way, right?…

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Recipes

Baobites Trail Mix Recipe

July 25, 2016
Baobites

Add a new twist on an old favorite with this trail mix recipe incorporating our Baobites Superfruit Snacks (US/CA). Baobab is a wild-harvested superfruit naturally bursting with fiber, electrolytes, and antioxidants! Also, these flavor-packed Baobites are made with 100% pure, organic baobab fruit powder and fruit concentrates. Furthermore, with over 52,500 antioxidant ORAC per 30 g serving, plus your daily vitamin C requirements, and no fat or preservatives, they’re a nutritious snack everyone can enjoy. Baobites Trail Mix Category: Recipes Ingredients ½…

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Family Lifestyle Recipes

Sustainable Snacking for Summer Fun

July 21, 2016
summer

Heading out into the great outdoors this summer to enjoy some quality time connecting with family, friends, and mother nature? Summertime is the perfect time to take to the outdoors and enjoy the best of the season. Whether you hit the road to do some hiking or camping, or head out for a day on the water, it’s important to stay fueled while you’re on the go. Therefore, we’ve put together a list of some simple, healthful, and delicious snacks…

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Fitness

Rob Krar – Athlete Spotlight

July 14, 2016

Rob Krar – Photo Credit: Ken Etzel Flora Ambassador, Rob Krar, shares some fun facts with us for this month’s athlete spotlight. Rob has been a Flora ambassador for several years now and has seen much success in his trail running adventures. Some notable first place finishes include: Western States 100 miler, The Canyons Endurance Run 100k, Bootlegger 50k, Run Rabbit Run 100 miler, Leadville 100 miler, UROC 100k, and the Leona Divide 50 miler. A previous pharmacist on the side,…

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Education Family Lifestyle

Healthy Summer BBQ Tips

July 1, 2016
BBQ

Summertime is full of warm weather delights, from lazy days spent poolside, to adventurous outings in the great outdoors. For many, the BBQ becomes the center of the culinary universe during the summer. Long afternoons and evenings spent in the company of good friends and family are made even sweeter by fresh summer spreads cooked outdoors. But there are some pitfalls that come along with the festivities, as frequent feasting can take its toll on your health. Thankfully, there are…

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Recipes

Strawberry Beet Smoothie Recipe

February 14, 2016
Strawberry Beet Smoothie Recipe

Make your loved one’s heart beet this Valentine’s Day! This Strawberry Beet Smoothie recipe is equal parts delicious and nutritious! Smoothies are a great way to incorporate omegas into your diet. Strawberry Beet Smoothie Recipe Category: Recipes Ingredients Makes about 2 cups or 16 oz. (1-2 servings) • 10-12 frozen strawberries • 1 small or medium raw red beet (or Red Beet Crystals ) • 2 tbsp. Udo’s Choice 3•6•9 Oil Blend • A handful of goji berries (optional) •…

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