Archives

Fitness Recipes

Green Smoothie by Ellie Greenwood

May 23, 2019
smoothie

I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it.  A homemade smoothie also avoids the wasteful single-use plastic bottles that store-bought versions generate.  If mornings are busy for you, prepare your smoothie the night before, store in the fridge, and simply blend in seconds when…

Continue Reading

Recipes

Squash Bowl Breakfast – Sweet or Savory?

January 17, 2019
Squash

Squash Bowl Breakfast – Sweet or Savory? Category: Recipes Ingredients Sweet version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon cinnamon pinch of sea salt 1/2 cup dairy-free yogurt 1 teaspoon honey 1/4 teaspoon Salus Red Beet Crystals (optional, for color) **Top with: berries, extra drizzle of honey, nuts, seeds, granola etc. Savory version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon garlic powder pinch of sea salt 1/4 cup dairy-free yogurt 1 garlic…

Continue Reading

Recipes

Falafel Fritters Featuring Flora Fermented Greens

August 16, 2018

While we all enjoy a nice healthy salad or fruit-packed smoothie as much as the next person, let’s be real for a second. Finding something that tastes really good and still manages to be legitimately healthy can sometimes feel like the world’s most difficult problem. But your new favorite healthy-but-tastes-delicious dish is just a scroll away. Thanks to the mother-daughter team behind L.A.’s Bites and Bashes, you can now enjoy the zesty zing of falafel fritters packed with protein, antioxidant-rich…

Continue Reading

Recipes

Tahini-Topped Smoothie Bowl

February 15, 2018

Tahini-Topped Smoothie Bowl Ingredients 1 cup baby spinach ½ banana, frozen ¼ ripe avocado ¼ cup blueberries, frozen 1 scoops vanilla protein powder 1 scoop Green Blend (US) / Beyond Greens (CA) 1 cup coconut water or nut milk Instructions Blend, blend, blend until smooth Top with tahini and grain free granola 6.4.5 https://www.florahealth.com/us/tahini-topped-smoothie-bowl/ For more delicious recipes like this, follow @TallulahAlexandra on Instagram.

Continue Reading

Education Lifestyle

The Gut and Immune Connection

October 13, 2017

Seasonal allergies are a just a part of life, right? Super common, everyone has them, just a fact of life…right? What if I told you that they’re not just an annoying part of life, that they’re actually relatively new for us. And, along with auto-immune conditions, they’re on the rise and the culprit might be our super clean lives. It might just be that clean and purified water you’re drinking, and/or the flushing toilet you have in the bathroom that…

Continue Reading